In April 2022 I finally decided to board the cyborg army bandwagon and become an intelligent eater with biological insights from Ultrahuman’s Constant Glucose Device. I’ve used the …
Keto Bulletproof Coffee Recipe
Being impressed by Dave Asprey’s approach to Intermittent Fasting, I decided to try Bulletproof coffee (BPC). [I will be referring to Bullet Proof Coffee as BPC interchangeably in this …
How To Add More Protein In Roti? – A Complete Guide
For most Indians, roti is our go-to staple for carbohydrate intake. Often when one plans his/her diet one restricts the consumption of roti. Termed evil because of having high carbohydrate content, …
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Dill Leaves For Weight Loss & 18 Other Benefits
The 'Anethum Gravelonian' or dill leaves is a member of the Apiaceae family. This is an annual herb of the celery family. These leaves are some extremely flavoursome herbs used in cooking. The leaves …
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Best Fibre Rich Indian Recipes
What is Fibre? Fibre is essentially the carbohydrate component of the food that we consume— that doesn't spike your blood sugar levels up. Dietary fibre is a required item to be consumed through our …
13 Best Leafy Greens For Weight-Loss
A lot of people struggle to lose the bulging fat that stubbornly sticks to their bellies, hips, thighs, or arms. And with our undisciplined lifestyles and more and more sedentary habits, our body …
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