Stay Fit The Vegetarian Way
It is very important to me that I get all my micronutrients and essential macros in my daily diet. Because of this, I make sure that the foods I eat are full of protein, complex carbs, healthy fats, …
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As Indians, we all have tasted curd at some point. Curd is a staple for raita, lassi, and curd rice serves people in all parts of India. It is highly nutritious and a good source of protein. …
What is whey? How is it made? How to choose a good whey protein? How do we even judge its quality? Before diving into the list let’s first answer these questions. Whey is basically powdered milk …
A significant number of people on the Internet want to know if they can use Protinex to gain weight. Maybe you too are one of them. Protinex is a highly popular weight gain powder in India …
Protein bars are really popular among Gen-Y as their go-to snacks. They are often considered to be a storehouse of nutrition. Besides giving you several grams of protein, they also provide a lot of …
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Breakfast is essential to maintain good health. It is equally important to make it filling. One must never forget to add protein to their breakfast. What can be better than adding an egg to your …
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In 3 months, 28 yr old, AVP at Urban Company
