What is whey? How is it made? How to choose a good whey protein? How do we even judge its quality? Before diving into the list let’s first answer these questions. Whey is basically powdered milk …
Can you gain Weight with Protinex?
A significant number of people on the Internet want to know if they can use Protinex to gain weight. Maybe you too are one of them. Protinex is a highly popular weight gain powder in India …
Can Protein Bars Make You Gain Weight
Protein bars are really popular among Gen-Y as their go-to snacks. They are often considered to be a storehouse of nutrition. Besides giving you several grams of protein, they also provide a lot of …
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Best 10 Egg Recipes For Indian Breakfast
Breakfast is essential to maintain good health. It is equally important to make it filling. One must never forget to add protein to their breakfast. What can be better than adding an egg to your …
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Top 8 Fruits With Highest Protein
Fruits can be a good source of protein. Though they provide less protein than vegetables, beans, nuts, and other high-protein foods. Most people have to match a current daily value (DV) of …
Best time to Drink Protein Shake – Breakfast, Pre-workout, Post Workout?
From building our muscle tissues to helping those tissues get repaired, protein is an essential nutrient for our body. An average person needs 0.8 grams of protein per kilogram of body weight. Protein …
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