This article was originally published on DumbellsAndDrama as a guest post. I thank Protima Tiwari for accepting my post for her blog. COVID-19 got us in a situation that none of us prepared for. …
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7 Best Fitness Apparel and Accessories I Bought in 2018
Beginning of this year, I planned to focus on my fitness and fix issues pertaining physical performance. I have invested a lot of time, effort and money in fitness this year and I am glad this all …
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Weight Loss Supplement : Shake-a-Day
TruWeight Shake-a-Day is a supplement by TruWeight that fulfils macro and micro-nutrients of our body. Shake-a-Day provides essentials like protein, vitamin and minerals in the required …
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Plant Based High Protein Foods for Vegetarians
Protein is one of the critical building blocks of our body. There are limited sources of high protein foods for vegetarians, especially when we talk about getting lean protein (low fat and low …
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How to Track Macros and Calories of Meals with Healthifyme App
While I am working towards a fitness goal, it's very important for me to track meals and calories intake accurately. Usually, my diet regime would last 2-3 months, during which I log every meal to …
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How I Controlled Hair Fall and Improved My Hair Growth
Hair fall seems to be a problem most of men and women face in today's hectic life. The stress, unhealthy lifestyle, change in climate or location are definite causes for that. But in spite …
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