Being impressed by Dave Asprey’s approach to Intermittent Fasting, I decided to try Bulletproof coffee (BPC). [I will be referring to Bullet Proof Coffee as BPC interchangeably in this …
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10 Easy Indian Keto Breakfast Recipes for Vegetarians
We often hear celebrities following a keto diet. But what is it really? Well, the keto diet is a high fat, adequate-protein, and low carb-containing diet. In a keto diet, one's body becomes more …
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How To Add More Protein In Roti? – A Complete Guide
For most Indians, roti is our go-to staple for carbohydrate intake. Often when one plans his/her diet one restricts the consumption of roti. Termed evil because of having high carbohydrate content, …
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11 Best Gluten-Free Indian Breakfast Recipes
Brace yourself up to conquer another day, with sumptuous gluten-free Indian breakfast recipes that are going to give your health a dose of nutrition. There are a variety of healthy breakfast ideas, …
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Dill Leaves For Weight Loss & 18 Other Benefits
The 'Anethum Gravelonian' or dill leaves is a member of the Apiaceae family. This is an annual herb of the celery family. These leaves are some extremely flavoursome herbs used in cooking. The leaves …
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Best Fibre Rich Indian Recipes
What is Fibre? Fibre is essentially the carbohydrate component of the food that we consume— that doesn't spike your blood sugar levels up. Dietary fibre is a required item to be consumed through our …