Morning or evening, summers call for a cold refreshing drink. Lets make a tasty and healthy drink with our list of healthy summer drink recipes. We all love to have refreshing drinks in the …
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6 Must-Dos for Post-Covid Recovery
Covid-19 leaves one with a weak body and poor metabolism. While it's not an easy fight for Covid patients during infection, even post-covid recovery takes significant time and attention. Let's …
Is Poha Good for Weight Loss? Is Poha Healthy?
Poha, one of the most popular Indian breakfast, is a good source of carbohydrates. Can you eat poha during weight loss journey? What are the ways to make poha healthier? This post helps you make your …
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How Much Protein should you Eat Per Day?
Protein is one of the essential macro-nutrient for our body. Yes we know that we need to intake protein in adequate quantity, but do you really know how much protein do you require per day? The …
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Are millets good for weight loss? Easy and Nutritious millets recipes
Before we start discussing; whether millets are helpful to lose weight or not, let us state what millets are, what are the nutritional properties it offers, and then I am quite sure the readers of my …
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7 High Protein Moong Dal Breakfast Recipes
The green gram is native to India and is locally known as the Moong dal. It is an edible seed or fruit that belongs to the pod-bearing plants of the Leguminosae family. This article lists 7 Indian …
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