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I am much sharper and more efficient at work
👉🏻 Lost 12+Kg in 4 months sustainably while travelling extensively for work
👉🏻 Gained muscle mass while losing fat by following appropriate diet & workout regime
👉🏻 Developed deeper connection with fitness as a lifestyle, and now appreciates slow/steady changes
With higher agility and activity, I can play sports again
👉🏻 Dropped 8Kg in 4 months with home-based workout and Indian vegetarian diet
👉🏻 Relieved knee pain with progressive strengthening exercises and I am more confident to run now
👉🏻 Next milestone is to gain more muscles with a slow-sustained weight training regime
I have gained muscles and lost fat with a vegetarian diet
👉🏻 Increased protein intake with easy-to-cook veg Indian meals
👉🏻 Improved nutrition profile of the meals that helped with performance in weight training
👉🏻 Progressive diet that complemented with progressive overload weight training
I feel improved energy levels and stamina even with home workout
👉🏻 Not only lost weight but felt great with stamina for everyday lifestyle as well
👉🏻 Finally understood that home-cooked food is not entirely healthy
I have improved stamina and strength through a sustainble exercise regime
👉🏻 Built a home-based exercise regime that I can follow even while travelling
👉🏻 Learnt practical implementation of a balanced diet
👉🏻 My stamina and energy levels have enabled me to do outdoor physical activities especially trekking
I have fallen in love with strength training & able to manage my diet with my hectic work schedule
👉🏻 Gained confidence with lower body fat and improved stamina
👉🏻 Been more active in outdoor sports with regular strength training
👉🏻 Developed a healthier relationship with my diet and workout