I am much sharper and more efficient at work
ππ» Lost 12+Kg in 4 months sustainably while travelling extensively for workΒ
ππ» Gained muscle mass while losing fat by following appropriate diet & workout regime
ππ» Developed deeper connection with fitness as a lifestyle, and now appreciates slow/steady changes
With higher agility and activity, I can play sports again
ππ» Dropped 8Kg in 4 months with home-based workout and Indian vegetarian diet
ππ» Relieved knee pain with progressive strengthening exercises and I am more confident to run now
ππ» Next milestone is to gain more muscles with a slow-sustained weight training regime
I have gained muscles and lost fat with a vegetarian diet
ππ» Increased protein intake with easy-to-cook veg Indian mealsΒ
ππ» Improved nutrition profile of the meals that helped with performance in weight training
ππ» Progressive diet that complemented with progressive overload weight training
I feel improved energy levels and stamina even with home workout
ππ» Not only lost weight but felt great with stamina for everyday lifestyle as well
ππ» Finally understood that home-cooked food is not entirely healthy
I have improved stamina and strength through a sustainble exercise regimeΒ
ππ» Built a home-based exercise regime that I can follow even while travelling
ππ» Learnt practical implementation of a balanced dietΒ
ππ» My stamina and energy levels have enabled me to do outdoor physical activities especially trekking
I have fallen in love with strength training & able to manage my diet with my hectic work schedule
ππ» Gained confidence with lower body fat and improved stamina
ππ» Been more active in outdoor sports with regular strength training
ππ» Developed a healthier relationship with my diet and workout