Fit Start: 12-week Personalised Online Program with VegFit Coach
Tailored for working professionals, our custom diet plans are curated to achieve a fitter body through sustainable lifestyle practices. No crash diet or steep calorie deficit.
Who should join this program?
✅ Looking to improve energy levels, lose weight, and get stronger?
✅ Eager to embark on a journey to physical fitness but uncertain about where to begin?
✅ Struggling to maintain a specific diet because you lack guidance on how it operates?
✅ Seeking professional guidance on managing a sustainable diet and workout regime?
✅ Wishing for guidance in effortlessly making positive changes to enhance your health?
3 Pillars of VegFit Personal Training
Strength & Muscle
A combination of strength training and cardio, aimed at building strength, mobility and stamina with long term goal of improving metabolic health
Diet & Supplements
Eating healthy isn't enough, including macros and micros in the right proportion is important to fuel your body, lose fat and build muscle
Tracking habits and progress keeps you motivated. Priyanka and a senior VegFit nutritionist will be your accountability partner to ensure you don't fall off the wagon.
What do you get in the Fit Start Coaching Program?
👍 A dedicated VegFit nutritionist as your accountability partner
👍 Customised Diet Plan which is flexible enough to be adjusted to your work schedule
👍 Everyday Vitamin supplement guide
👍 20+ in-app workouts to choose from (DIY workout)
👍 Habit tracker within the application
👍 Weekly call with the nutritionist along with unlimited Whatsapp chat
🍎 Bonus: 50+ Healthy Recipes that literally take less than 20mins to prepare.
🍎 Bonus: A guide of Recommended everyday foods that I use in my kitchen
What Our Clients Have To Say
Real Transformations by VegFit
Sustainable results are slow but permanent
The Features: Fit Start (Beginner)
12 Weeks Coaching with VegFit CoachLose fat sustainably, build a healthy lifestyle
Personalised diet plan based on diet preferences, work schedule, training intensity and goals
In-app Gym/Home based Workout to improve Strength & Stamina
Feedback on your meals & exercise form
Weekly Check-in calls with Coach
In-app Habit Tracker
Monthly Goal Setting with the Coach
Bonus: Everyday Supplements Guide
How It Works
Step 1: Apply for the program by filling out the application form. We have limited seats for the program, so please be detailed in your form for us to assess the fitment.
Step 2 Call back from VegFit: Based on our assessment, we will arrange a call back to explain the program.
Step 3 Decide and enrol on the program: Clarify doubts (if any) on call or WhatsApp before joining the program. Make a payment and proceed with the onboarding.
Step 4 Onboarding process: Attend the onboarding call with your coach, based on which your personalised diet plan will be created and you get access to our application.
Most frequent questions and answers
Not at all. We customise your plan based on your dietary preferences, vegetarian/non-vegetarian/Indian/Continental etc.
We create a plan that you enjoy and can happily follow for rest of your life. We will just make certain changes in your diet to make it a well-balanced diet.
At VegFit, we promote eating a balanced diet, that are more sustainable. We do not push our mentees to follow a specific diet if they are not happy with it.
If you like to follow a certain diet, we can certainly explore if that diet will be beneficial for your goals.
For the best results, we recommend exercising 3-4 days week for 30 minutes. You can modify the intensity of workouts by reducing or adding more number of sets to each exercise.
The program doesn’t offer a refund. Ask us questions via Whatsapp before deciding to go ahead with the program.
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