Stay Fit The Vegetarian Way
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Beginning of this year, I planned to focus on my fitness and fix issues pertaining physical performance. I have invested a lot of time, effort and money in fitness this year and I am glad this all …
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TruWeight Shake-a-Day is a supplement by TruWeight that fulfils macro and micro-nutrients of our body. Shake-a-Day provides essentials like protein, vitamin and minerals in the required …
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Protein is one of the critical building blocks of our body. There are limited sources of high protein foods for vegetarians, especially when we talk about getting lean protein (low fat and low …
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While I am working towards a fitness goal, it's very important for me to track meals and calories intake accurately. Usually, my diet regime would last 2-3 months, during which I log every meal to …
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Hair fall seems to be a problem most of men and women face in today's hectic life. The stress, unhealthy lifestyle, change in climate or location are definite causes for that. But in spite …
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Whey protein is essential when you are looking to maintain an optimum protein level in everyday diet. But it gets a little monotonous if it tastes the same every-damn-day! We all love an instant …
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