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I am much sharper and more efficient at work
👉🏻 Lost 12+Kg in 4 months sustainably while travelling extensively for work
👉🏻 Gained muscle mass while losing fat by following appropriate diet & workout regime
👉🏻 Developed deeper connection with fitness as a lifestyle, and now appreciates slow/steady changes
With higher agility and activity, I can play sports again
👉🏻 Dropped 8Kg in 4 months with home-based workout and Indian vegetarian diet
👉🏻 Relieved knee pain with progressive strengthening exercises and I am more confident to run now
👉🏻 Next milestone is to gain more muscles with a slow-sustained weight training regime
I have gained muscles and lost fat with a vegetarian diet
👉🏻 Increased protein intake with easy-to-cook veg Indian meals
👉🏻 Improved nutrition profile of the meals that helped with performance in weight training
👉🏻 Progressive diet that complemented with progressive overload weight training
I feel improved energy levels and stamina even with home workout
👉🏻 Not only lost weight but felt great with stamina for everyday lifestyle as well
👉🏻 Finally understood that home-cooked food is not entirely healthy
I have improved stamina and strength through a sustainble exercise regime
👉🏻 Built a home-based exercise regime that I can follow even while travelling
👉🏻 Learnt practical implementation of a balanced diet
👉🏻 My stamina and energy levels have enabled me to do outdoor physical activities especially trekking
I have fallen in love with strength training & able to manage my diet with my hectic work schedule
👉🏻 Gained confidence with lower body fat and improved stamina
👉🏻 Been more active in outdoor sports with regular strength training
👉🏻 Developed a healthier relationship with my diet and workout
I joined a 12-week Executive Coaching program with VegFit and Priyanka in the summer of 2024. With VegFit and Priyanka’s guidance on food, nutrition and exercise, I was able to significantly drop my cholesterol and HBA1C, lose 4-5 lbs, and improve my energy levels.
Through their constant monitoring and guidance, I now very well understand nutrition, portion sizing, and balanced meals, including all macros and micros. They also taught me the concept of a 10-minute bite-sized exercise, which ensures consistency even on my busiest days.
Thanks, Priyanka and the VegFit team, for helping me achieve some of my health goals. I continue to practice sustainable nutrition and exercise habits even after the program.
VegFit program has completely transformed my approach to nutrition. The VegFit coach helped me develop habits like adding more fibre, protein and omega 3 and 6 in my diet which fixed my snacking problem and improved my gut health.
They believe in balanced nutrient-dense diet that keeps me satiated and maintains energy levels through the day.
I’m incredibly grateful for the dedicated and knowledgeable team Priyanka has assembled. They’ve made a lasting, positive impact on my health and lifestyle.
Hi, I’m Priyanka Gupta, the founder of VegFit, and I am on a mission help 100,000 leaders and senior executives adapt a healthier lifestyle.
While struggling to maintain my fitness In my 30s, I re-structured my fitness regime to being more holistic and sustainable. And this has helped me fight with the signs of ageing.
At the age of 41, I feel fit, strong and mentally excited towards life.
For me being fit means, a body without pain and lifestyle diseases. We can achieve this through – a highly nutritious diet, strength exercises and lifestyle habits.
And that’s what we coach at VegFit – A sustainable fitness regime that is well integrated into your lifestyle.
Transform your body into a high-performance powerhouse that burns fat more efficiently.
For ages, people have been eating less to lose weight. That works, but only for a short period, until your metabolism slows down, your performance in the gym drops and your work efficiency goes for a toss.
Let’s focus on being lean, fit and strong.
Let’s work towards aging better.
Let’s get our body ready to be active till we live.
Lifelong habits to build a healthier & longer life free from lifestyle diseases
Eating protocols embracing a balanced diet including macro & micro nutrients
Progressive overload strength training to improve muscle strength and bone health
Better sleep and recovery tools for better metabolic and gut health
4-week Fitness Challenge, starting Jan 18