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Stay Fit The Vegetarian Way
Enabling busy executives to adopt fitness as a lifestyle, helping them attain elevated productivity, an improved quality of life and a slower ageing process.
I am sure you have tried a lot of diet plans before to lose weight but in 80% of the cases, you regain the lost weight.
You put yourself through a tough phase of a restricted diet, but then gain the weight back as soon as you start eating your normal home food.
I have experienced that sinusoidal wave of weight loss and gain myself. It took me years to I realize that the only way to put a break to this is through a sustainable-healthy-lifestyle, and not following a ‘DIET’.
I lost 8 Kgs, but that was only the side affect of the lifestyle I developed. I gained a lot of strength, muscle mass, energy levels that make me thrive through the day.
The benefits of a sustainable healthy lifestyle over a yo-yo diet plan -
I coach simple ways to eat healthily, exercise consistently, and live a more fulfilling life. If you are someone who juggles a lot of responsibility and has a busy work schedule, you will find my 80-20 rule of managing a lifestyle easy.
I don’t just provide a diet and workout plan, I coach to develop a lifestyle that helps me stay fit, strong and lean all-year-long. If this resonates with you, apply for the personal training program.
Having difficulty sticking to intermittent fasting routine? This course will help you with the methods that make the fasting an easier sail for you.
Transform your body into a high-performance powerhouse that burns fat more efficiently.
For ages, people have been eating less to lose weight. That works, but only for a short period, until your metabolism slows down, your performance in the gym drops and your work efficiency goes for a toss.
Let's focus on being lean, fit and strong.
Let's work towards aging better.
Let's get our body ready to be active till we live.
I have seen many people who start following a diet, they lose weight but soon after they go off the diet, they gain all the weight back. The reason this happens is only because they never understood the science behind eating healthy and maintaining a daily dose of activity.
You give a poor man a fish and you feed him for a day. You teach him to fish and you give him an occupation that will feed him for a lifetime.
✅ Eating a balanced diet
✅ Ways to include more protein while eating their local food
✅ Gaining strength through strength & conditioning exercises at home or gym
✅ How to understand your calorie requirements and create a calorie deficit
✅ How to stay consistent with exercise
✅ Performing an exercise with correct form
✅ Posture correction
✅ NEAT (non-exercise activity thermogenesis)
❌ Crash diets
❌ Giving up on your favourite foods
❌ Eating extremely low calorie
❌ Loss of energy, feeling weak
❌ Skipping meals
What you learn | What you DON'T learn |
---|---|
1. Eating a balanced diet
2. Ways to include more protein while eating their local food 3. Gaining strength through strength & conditioning exercises at home or gym 4. How to understand your calorie requirements and create a calorie deficit How to stay consistent with exercise Performing an exercise with correct form NEAT (non-exercise activity thermogenesis) |
1. Crash diets
2. Giving up on your favourite foods 3. Eating extremely low calorie 4. Loss of energy, feeling weak 5. Skipping meals |
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