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Veg Fit

Stay Fit The Vegetarian Way

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Build Healthy Lifestyle & Improve Energy Levels

Priyanka Gupta, ISSA Certified Nutritionist and Trainer

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Calculate BMR and TDEE for a Balanced Diet

Calorie calculator helps you calculate your daily calorie requirement, also known as TDEE is 'Total Daily Energy Expenditure' that is the energy you spend every day including your physical activity. …

Calculate Now about BMR and Maintenance Calorie Calculator (TDEE)

Quick Healthy Vegetarian Recipes

My favorite vegetarian recipes that are simple and will take less than 10mins to get ready.
Download Free Recipe Book

Everything About Carbs_VegFit_PageThumbnail

Learn All About Carbohydrates and How do they function?

One of the biggest diet fads around is - 'Carbohydrates are bad for weight loss'. A lot of diets suggest to completely remove carbohydrates (a.k.a carb) or reduce it extremely. I am not saying …

Learn More about Amazing benefits of Carbohydrates and How do they function? (Infographic)

The Blog

Understand how to live a healthy lifesytle by following a balanced diet and lead an active life.

13 Healthy Summer Drinks Recipe

Morning or evening, summers call for a cold refreshing drink. Lets make a …

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6 Must-Dos for Post-Covid Recovery

Covid-19 leaves one with a weak body and poor metabolism. While it's not an …

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Is Poha Good for Weight Loss? Is Poha Healthy?

Poha, one of the most popular Indian breakfast, is a good source of …

Continue Reading about Is Poha Good for Weight Loss? Is Poha Healthy? →

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