Build a sustainable system for strength, energy, and mobility that fuels you to excel at work and live a life filled with experiences
Helping leaders build mental clarity, physical resilience, and sustainable systems for peak performance — without sacrificing work or personal life.
With higher agility and activity, I can play sports again
I have gained muscles and lost fat with a vegetarian diet
I have improved stamina and strength through a sustainble exercise regime
I was able to significantly drop my cholesterol and HBA1C, lose 4-5 lbs, and improve my energy levels.
Through the constant monitoring and guidance, I now very well understand nutrition, portion sizing, and the concept of a 10-minute bite-sized exercise, which ensures consistency even on my busiest days.
VegFit program has completely transformed my approach to nutrition and improve my gut health.
I’m incredibly grateful for the dedicated and knowledgeable VegFit coaches. The program has made a lasting, positive impact on my health and lifestyle.
Stop relearning what to eat every single day. A done-for-you system for vegetarian meals that actually fit a packed schedule.
3-month program with a structured fasting protocol. A macro-based meal plan, with strength training for optimal fat loss.
For leaders whose feel low energy and would want to rebuild their energy systems from the ground up.
I’m Priyanka Gupta, founder of VEGFIT, IIT Kanpur alum, who has worked in growing startups and MNCs for about 20 years.
Somewhere between demanding jobs, entrepreneurship, fitness became the essential for me to be the best at work and live the life to fullest potential.
In my 30s, I learnt that fitness is not about crash diets, extensive workout or saying to the food we enjoy, but learning to balance.
I believe in building systems – that minimal actions that you run on autopilot.
Build lasting habits that align with your demanding schedule and allow you to be your best.
Meals that didn’t need a chef or daily decision-making. Strength training short enough to never feel optional. Habits small enough to survive my worst weeks.
My system kept me strong, sharp, and full of energy at 43, without fitness ever becoming a second job. And now I coach the same to folks like me.
VEGFIT helps you build a system, that gives you more energy back — for work, and for everything you’re building outside of it.
A direct conversation to find what’s actually stopping you — and a clear next step to break through it.
Get guidance from me to unfold your mindset and achieve fitness goals
Lifelong habits to build a healthier & longer life free from lifestyle diseases
Eating protocols embracing a balanced diet including macro & micro nutrients
Progressive overload strength training to improve muscle strength and bone health
Better sleep and recovery tools for better metabolic and gut health