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Hi, I’m Priyanka Gupta, the founder of VegFit, and I am on a mission help 100,000 leaders and senior executives adapt a healthier lifestyle.
While struggling to maintain my fitness In my 30s, I re-structured my fitness regime to being more holistic and sustainable. And this has helped me fight with the signs of ageing.
At the age of 41, I feel fit, strong and mentally excited towards life.
For me being fit means, a body without pain and lifestyle diseases. We can achieve this through – a highly nutritious diet, strength exercises and lifestyle habits.
And that’s what we coach at VegFit – A sustainable fitness regime that is well integrated into your lifestyle.
Transform your body into a high-performance powerhouse that burns fat more efficiently.
For ages, people have been eating less to lose weight. That works, but only for a short period, until your metabolism slows down, your performance in the gym drops and your work efficiency goes for a toss.
Let’s focus on being lean, fit and strong.
Let’s work towards aging better.
Let’s get our body ready to be active till we live.
Lifelong habits to build a healthier & longer life free from lifestyle diseases
Eating protocols embracing a balanced diet including macro & micro nutrients
Progressive overload strength training to improve muscle strength and bone health
Better sleep and recovery tools for better metabolic and gut health
