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Helping leaders build mental clarity, physical resilience, and sustainable systems for peak performance — without sacrificing work or personal life.
Helping leaders build mental clarity, physical resilience, and sustainable systems for peak performance — without sacrificing work or personal life.
With higher agility and activity, I can play sports again
I have gained muscles and lost fat with a vegetarian diet
I have improved stamina and strength through a sustainble exercise regime
I was able to significantly drop my cholesterol and HBA1C, lose 4-5 lbs, and improve my energy levels.
Through the constant monitoring and guidance, I now very well understand nutrition, portion sizing, and the concept of a 10-minute bite-sized exercise, which ensures consistency even on my busiest days.
VegFit program has completely transformed my approach to nutrition and improve my gut health.
I’m incredibly grateful for the dedicated and knowledgeable VegFit coaches. The program has made a lasting, positive impact on my health and lifestyle.
Hi, I’m Priyanka Gupta, the founder of VegFit, and I am on a mission help 100,000 leaders and senior executives adapt a healthier lifestyle.
While struggling to maintain my fitness In my 30s, I re-structured my fitness regime to being more holistic and sustainable. And this has helped me fight with the signs of ageing.
At the age of 41, I feel fit, strong and mentally excited towards life.
For me being fit means, a body without pain and lifestyle diseases. We can achieve this through – a highly nutritious diet, strength exercises and lifestyle habits.
And that’s what we coach at VegFit – A sustainable fitness regime that is well integrated into your lifestyle.
Transform your body into a high-performance powerhouse that burns fat more efficiently.
For ages, people have been eating less to lose weight. That works, but only for a short period, until your metabolism slows down, your performance in the gym drops and your work efficiency goes for a toss.
Let’s focus on being lean, fit and strong.
Let’s work towards aging better.
Let’s get our body ready to be active till we live.
Lifelong habits to build a healthier & longer life free from lifestyle diseases
Eating protocols embracing a balanced diet including macro & micro nutrients
Progressive overload strength training to improve muscle strength and bone health
Better sleep and recovery tools for better metabolic and gut health