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Veg Fit

Stay Fit The Vegetarian Way

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Become warrior fit on a 100% vegetarian diet

Priyanka Gupta, ISSA Certified Nutritionist and Trainer

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Calculate BMR and TDEE for a Balanced Diet

Calorie calculator helps you calculate your daily calorie requirement, also known as TDEE is 'Total Daily Energy Expenditure' that is the energy you spend every day including your physical activity. …

Calculate Now about BMR and Maintenance Calorie Calculator (TDEE)

Quick Healthy Vegetarian Recipes

My favorite vegetarian recipes that are simple and will take less than 10mins to get ready.
Download Free Recipe Book

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Learn All About Carbohydrates and How do they function?

One of the biggest diet fads around is - 'Carbohydrates are bad for weight loss'. A lot of diets suggest to completely remove carbohydrates (a.k.a carb) or reduce it extremely. I am not saying …

Learn More about Amazing benefits of Carbohydrates and How do they function? (Infographic)

The Blog

Understand how to live a healthy lifesytle by following a balanced diet and lead an active life.

Benefits of Whey Protein & How to Choose a Good Quality Whey Protein

Protein is not called the building block of our body for no reason. We all …

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11 High Protein Indian Breakfast Recipe for Vegetarians

There used to be a time when moms would never let us skip breakfast. But …

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16 Cheapest High Protein Vegetarian Foods

Protein is one of the most essential nutrients that all of us need to …

Continue Reading about 16 Cheapest High Protein Vegetarian Foods →

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