Calories & Macro Calculator Calories & Macro Calculator Gender Male Female Submit cm ft-in Calculate BMR & Daily Calorie Height Height Calculate BMR & Daily Calorie Weight Calculate BMR & Daily Calorie Age Calculate BMR & Daily Calorie How active are you? Select Activity Level No exercise Light Exercise 1-3 Days a Week Moderate Exercise 3-5 Days a Week Hard Exercise 6-7 Days a Week Very Hard Exercise 6-7 Days a Week Calculate BMR & Daily Calorie Choose your diet Type Select Diet Type High Carb (60:25:15) Moderate Carb (50:30:20) Zone Diet (40:30:30) Low Carb (25:35:40) Keto Diet (05:35:60) Calculate BMR & Daily Calorie Choose your Goal Maintain Weight Mild Weight Loss (0.25kg per week) Weight Loss (0.5kg per week) Extreme Weight Loss (1kg per week) Mild Weight Gain (0.25kg per week) Weight Gain (0.5kg per week) Extreme Weight Gain (1kg per week) Calculate BMR & Daily Calorie Calculate Your Macros