Calorie and macros calculator helps you understand your daily calorie intake along with the macros requirement based on your goal.

Based on your calorie and macro requirements, you can create your diet plan and reach your fitness goals.

Enter your height, weight, gender, activity level and goals to calculate your daily calorie requirement to maintain weight, which is also known as TDEE (total daily energy expenditure). 

The calculator also helps you divide the calories into optimal macros based on your goals and preferences. This means you can understand the amount of protein, carbs and fat required every day to reach your fitness goals.