Unlock the Power of Intermittent Fasting!

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Our comprehensive guide provides you with all the tools, tips, and strategies you need to seamlessly integrate intermittent fasting into your daily routine.

What do You get in Intermittent Fasting Guide?

Our intermittent fasting guide is a comprehensive resource to help you implement intermittent fasting practices into your lifestyle – 

✔️ How to choose the fasting window 

✔️ A simple method to plan your meals

✔️ What to eat during the feeding window to maximize fasting benefits 

✔️ What can be included in the fasting window

✔️ How to manage hunger pangs

✔️ Dos and Donts of Intermittent Fasting

Who is this Guide for?

This guide is for you if you relate with any of these persona

☀︎ Looking to heal gut issues like acid reflux, and digestion with Intermittent Fasting

☀︎ Want to develop a diet regime to lose fat that’s manageable with a hectic work schedule​

☀︎ Build a lifestyle towards longevity to improve productivity and cognitive ability ​

☀︎ Develop a lifestyle to keep away lifestyle diseases like high blood pressure, diabetes, cholesterol​

The Most Comprehensive Intermittent Fasting Guide for Beginners

Make Intermittent Fasting a Lifestyle

At VegFit, we have helped 1000s of working professionals adapt Intermittent Fasting. Our experience of working with clients, helped us understand various challenges during fasting and develop systems to mitigate them. 

This is the simplest, most comprehensive and effective guide for someone who is getting started with Intermittent Fasting.

And it’s for you if – You are starting with Intermittent Fasting and want to do it the right way!

Why should you adopt Intermittent Fasting?

Benefit of Intermittent Fasting

Intermittent fasting helps you eat in a calorie deficit by restricting the window of time in which you eat. Fewer calories consumed over time lead to fat loss. But the bigger benefit of fasting is that helps target visceral fat, which is the harmful fat stored around your organs. Reduced visceral fat means reduced risk of health issues.

Important: VegFit recommends a calorie deficit of 200-500 being in the healthy range. Also, a balanced diet is important while intermittent fasting. We strictly discourage crash diets for fast weight loss. 

Having a period of going without food every day, helps regulate blood sugar levels and improves insulin sensitivity. During the fasting period, we give our body sufficient time to burn fat for energy and regulate blood glucose levels.

Most of the working professionals complain about low energy levels post meal. This is caused by steep rise and fall in blood sugar levels. Practing Intermittent Fasting over a prolonged period helps regulate blood sugar levels, which means more stable energy levels through the day and reduced feelings of fatigue and lethargy.

Intermittent fasting may stimulate the production of brain-derived neurotrophic factor (BDNF), a protein that protects existing neurons and promotes the growth of new ones. This is why fasting improves brain cognitive functions which means better focus and mental clarity. This clearly is a long-term benefit of intermittent fasting. 

One of the most imp factors of longevity is effective cellular repair, which means body’s ability to undergo a process called autophagy. During this process, body removes and repairs damaged cells and also creates new ones. This translates into reduced risk of chronic diseases such as cancer, Alzheimer’s disease, and heart disease.

Intermittent fasting may have positive effects on heart health by reducing risk factors such as inflammation, high blood pressure, and cholesterol levels. Some studies suggest that intermittent fasting can improve markers of cardiovascular health, including blood lipid profiles and heart rate variability, which are important indicators of overall heart function.

Intermittent fasting derives a balance between Ghrelin (the hunger hormone) and leptin (the satiety hormone). This helps reducing hunger pangs and promote the feeling of fullness. Likewise, fasting regulates many such hormones for a better gut function.


Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.

Our free guide provides step-by-step instructions and tips to help you get started on your intermittent fasting journey.

When done correctly, intermittent fasting can be safe and effective for many people. However, it’s essential to consult with a healthcare professional before starting any new diet or lifestyle change.

Start with a small fasting window and gradually increase. That’s the right way to build a habit sustainably.

Begin your Fasting Journey


Intermittent Fasting Guide
for Beginners

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