FAQ
Most frequent questions and answers
Weekly guidelines will help you slowly build habits to stay consistent with your fasting regime. Follow the pace we suggest in this course. These guideline have been crafted based on years of experience.
You can start as soon as you get access. The video course is accessible to you for 8 weeks.
Through the course and even after the course, our guidance will help you structure your diet to stick to fasting for a longer period. We guide you to make necessary diet changes that make the fasting easier and more beneficial for you.
Intermittent fasting is a great tool to not only lose weight but get fitter from inside. Adding light-moderate intensity exercise can definitely speed up the benefits from fasting.
It depends on how strictly you follow the instructions shared in the course.
This is a non-refundable course.
Enrol for 3 months at Rs.3900 Rs.6900