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Lose up to 5% body fat and get a toned body

in 3-months with an unbeatable combination of Intermittent Fasting & Strength Training 

Busy Executives : Transform your body into a Fat Burning Machine Without Sacrificing Productivity

Enrol for 3 months at Rs.3900 Rs.6900

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What do you get

⏳ Intermittent Fasting-based diet plan shared monthly (worth Rs.6000)

🔥 Strength training workout plan (worth Rs.3000)

💊 Everyday supplement guide for healthy gut (worth Rs.1500)

✈️ Travel-specific diet and workout guidance (worth Rs.1500)

🪔 Festive diet guidelines (worth Rs.1500)

💬 Clarify doubts with a VegFit coach on Whatsapp (worth Rs.3000)

Enrol for 3 months at Rs.3900 Rs.6900

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Program Structure

Month 1: Improve energy levels and start to feel lighter with a balanced diet

👉🏻  The right method to start fasting with clear dos & don’ts

👉🏻  Diet plan to slowly increase your protein intake

👉🏻  20mins quick workout plan to get you started

👉🏻  List of foods and drinks for the fasting window 

👉🏻  Dessert, drinks and snack options

👉🏻  Habit Tracker for healthy habits

Month 2: Start to lose fat, with 14hrs fast and increased intensity of strength training

👉🏻  How to increase fasting window sustainably

👉🏻  Diet plan to up the protein and fibre intake

👉🏻  Workout plan with higher intensity level

👉🏻  List of high quality protein and how to add them in the diet

👉🏻  Introduction to calorie deficit

👉🏻  Calorie counting methods and apps

Month 3: Ignite the fat burning with longer fasts and a magical drink

👉🏻  Protocol to fast 16-18hrs

👉🏻 Magical drink to sustain longer fasts 

👉🏻  Diet plan to reduce carbs to push you further into fat burning 

👉🏻  Workout plan with added cardio

👉🏻  High-protein recipes

👉🏻  Cheat meal guide to ensure it doesn’t block your progress

👉🏻  Introduction to oil-free cooking and choosing the right oil 

👉🏻 Sustainable fasting method to continue beyond the program

Enrol for 3 months at Rs.3900 Rs.6900

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This program is for you if,

▶︎ You want to lose fat and gain a strong, toned physique

▶︎ You are a beginner to Intermittent Fasting OR have had failed attempts with Intermittent fasting in the past 

▶︎ You believe that fasting is an effective tool for building long-term health

Enrol for 3 months at Rs.3900 Rs.6900

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Success Stories

How It Works

Step 1 Enrol for the course: Click on the button below and make the payment. You will receive an instant payment confirmation.

Step 2 Onboarding to our Learning platform: You will receive an email from us with program details by Oct 3.

Step 3 Get started: Once you get instructions from us, you will get 48 hours to prepare. You get access to the program content for 14 weeks.

Enrol for 3 months at Rs.3900 Rs.6900

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FAQ

Most frequent questions and answers
Weekly guidelines will help you slowly build habits to stay consistent with your fasting regime. Follow the pace we suggest in this course. These guideline have been crafted based on years of experience.
You can start as soon as you get access. The video course is accessible to you for 8 weeks.

Through the course and even after the course, our guidance will help you structure your diet to stick to fasting for a longer period. We guide you to make necessary diet changes that make the fasting easier and more beneficial for you.

Intermittent fasting is a great tool to not only lose weight but get fitter from inside. Adding light-moderate intensity exercise can definitely speed up the benefits from fasting.

It depends on how strictly you follow the instructions shared in the course.

This is a non-refundable course. 

Enrol for 3 months at Rs.3900 Rs.6900

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