Protein bars are really popular among Gen-Y as their go-to snacks. They are …
How I went from low energy, sluggish and depressed individual to a highly energetic and high-performing one
I am sure you have tried a lot of diet plans before to lose weight but in 80% of the cases, you regain the lost weight.
You put yourself through a tough phase of a restricted diet, but then gain the weight back as soon as you start eating your normal home food.
I have experienced that sinusoidal wave of weight loss and gain myself. It took me years to I realize that the only way to put a break to this is through a sustainable-healthy-lifestyle, and not following a ‘DIET’.
I lost 8 Kgs, but that was only the side affect of the lifestyle I developed. I gained a lot of strength, muscle mass, energy levels that make me thrive through the day.
The benefits of a sustainable healthy lifestyle over a yo-yo diet plan -
- No stress of gaining the lost weight
- Eat more, feel energetic and stay lean
- Once healthy habits become part of your life, you don't need a diet plan
I coach simple ways to eat healthily, exercise consistently, and live a more fulfilling life. If you are someone who juggles a lot of responsibility and has a busy work schedule, you will find my 80-20 rule of managing a lifestyle easy.
I don’t just provide a diet and workout plan, I coach to develop a lifestyle that helps me stay fit, strong and lean all-year-long. If this resonates with you, apply for the personal training program.
How I am at the fittest version of myself at the age of 39
Being healthy and fit is a lot more than looking lean or fitting into a crop top.
When I started my fitness journey, I barely could exercise for 30 mins, I used to feel back and leg pain, I used to feel so exhausted by the end of the day that I barely could cook for myself.
At 39 years age, I am super active, I feel full of energy and I am able to fight back with the chronic lifestyle diseases and pain.
Fitness has given me the freedom to enjoy life and experiences.
At VegFit, this is exactly what I coach people - to be a better version of yourself, irrespective of your age.
If you are someone who is not just behind weighing scale numbers, but wants to build a healthy and fit body, take a chance and apply for personal training program with me.
What coaching with me offers you
You give a poor man a fish and you feed him for a day. You teach him to fish and you give him an occupation that will feed him for a lifetime.
I have seen many people who start following a diet, they lose weight but soon after they go off the diet, they gain all the weight back. The reason this happens is only because they never understood the science behind eating healthy and maintaining a daily dose of activity.
What you learn / don't learn through my program -
✅ Eating a balanced diet
✅ Ways to include more protein while eating their local food
✅ Gaining strength through strength & conditioning exercises at home or gym
✅ How to understand your calorie requirements and create a calorie deficit
✅ How to stay consistent with exercise
✅ Performing an exercise with correct form
✅ Posture correction
✅ NEAT (non-exercise activity thermogenesis)
❌ Crash diets
❌ Giving up on your favourite foods
❌ Eating extremely low calorie
❌ Loss of energy, feeling weak
❌ Skipping meals
|What you learn||What you DON'T learn|
1. Eating a balanced diet
2. Ways to include more protein while eating their local food
3. Gaining strength through strength & conditioning exercises at home or gym
4. How to understand your calorie requirements and create a calorie deficit
How to stay consistent with exercise
Performing an exercise with correct form
NEAT (non-exercise activity thermogenesis)
1. Crash diets
2. Giving up on your favourite foods
3. Eating extremely low calorie
4. Loss of energy, feeling weak
5. Skipping meals