Hi, Priyanka here. I am ISSA certified nutritionist and Strength & Conditioning coach (internationally acclaimed certification).
Did you know 75% of people are not able to reach their fitness goals or stick to a diet plan?
Crash diets might give results in short term but they are not sustainable. And you gain the weight back in no time.
At VegFit, I provide you with a personalised diet and workout plan that helps you follow a structured approach to weight loss. I teach you a healthier and better way of leading life.
Crash diets might give results in short term but they are not sustainable. And you gain the weight back in no time.
I focus on long term lifestyle changes than making someone lose weight in a short a term period. My counselling will make you understand the basics of healthy eating and exercising. My approach is to make a ‘healthy lifestyle’ a part of your routine by making it simple to adopt the new lifestyle around your schedule.
I strongly recommend the diet and workout plan together so that you can maximise your gains. But if you are already following a regular exercise regime and looking for guidance on diet, you can enrol for a diet plan.
for Healthy Lifestyle
For any queries, click here to contact me.
- Nutrition based Diet Plan
- Guidance on Healthy Cooking
- Recipe Recommendations
- Recommended food Choices
- Weekly Progress Check
for Weight Loss
For any queries, click here to contact me.
- Nutrition based Diet Plan
- Guidance on Healthy Cooking
- Recipe Recommendations
- Recommended food Choices
- Home/Gym Workout Plan
- Guidance on Exercise Postures
- Weekly Progress Check
What to expect through the program:
Having worked in the technology industry for over 15 years, I understand the challenges of working women and the everyday hustle. I am an expert in planning and managing my work along with fitness. And this is exactly what I help my clients with, and make their transition to this new healthy living easy.
The personal training will help you follow a structured approach to weight loss and learn the healthier and better way of leading life.
- Improve the energy levels throughout the day
- Eat healthy, eat more and lose weight
- Increase your metabolism with diet & exercise
- Control the symptoms of migraine headaches, anxiety, joint pain, thyroid & PCOS with a balanced diet
- Continue losing the weight even after program, since I teach you the science behind weight loss
How does the Diet & workout plan work:
👉🏻 Fill in the form for personal training by clicking ‘Apply Now’ above and I will get in touch with you.
👉🏻 Once you finalize the plan, you make the payment.
👉🏻 I schedule the first call (20mins) with you to understand your current schedule, challenges, diet habits etc. Based on this I create a diet plan.
👉🏻 We connect weekly for 15mins to discuss the progress and challenges. Based on inputs, I tweak the diet plan.
👉🏻 For any questions, I am reachable on Whatsapp.
Client Success Stories
25 year old, A*** lost 3Kgs by following a healthy balanced diet. He has met an accident in past which restricted his movements. And stress made it worse to follow a clean diet.
27 year old, A**** was struggling with major sweet cravings and no motivation to work out. She has shown tremendous improvement within 1st month of personal training.
After training many diets and fat loss foods, 62 years old S****** shifted herself to eating a healthy balanced. Being a thyroid patient she had lost hope. But she lost almost 6kgs in 6 months. She feels a lot younger and energetic now.
39 years old S**** not only lost 3.2Kg in 5 weeks but also recovered from back pain, improved energy levels and skin. She has been able to control her cravings naturally. In her words ‘I love whey protein shakes better than chocolate milk shakes’.