Health doesn’t only mean losing weight, it means –
- A strong muscular body devoiding chronic pain
- A healthy body that keeps lifestyle diseases away
- Staying energetic through the day
- Being agile and enjoy outdoor activities
- Having a healthy gut and a strong immune system
You must realize that unless you have a healthy body, you can not perform well in your work, or have a healthy relationship at home or even be happy within yourself.
If you agree with this thought process, I strongly believe that I can help you build sustainable lifestyle habits, that will help you grow in your career and your personal life.
If you are ready to build a healthy body & lose weight in a sustainable way, Apply for my program below.
If you have any questions regarding the program, click here to ping us on whatsapp.
Priyanka’s Transformation Journey
Hi, Priyanka here. I am an ex-Product Manager turned Health & Nutrition coach.
After working in the corporate and startup world for 16 years, I decided to start VegFit to help busy professionals live a healthy & productive lifestyle. I am a Certified Nutritionist and Strength & Conditioning coach from ISSA (International Sports Sciences Association) and I practice what I preach.
For a long time, I was on and off a healthy regime. Only when I hit the rock bottom in my personal and professional life, did I realise that the one thing that can help me get back on my feet and redeem all that I wanted from life, was to get back on a fitness regime.
Weight loss was the initial goal when I started my fitness journey. But only later I realised the benefits of being consistent with a regime, like slowing aging cycle, feeling more active through the day and even able to think and perform better at work.
Through personal challenges, I have developed the framework to build healthy habits and that’s what I coach in personal training at VegFit.
Personal Training Program
I provide you with a personalised diet and workout plan that helps you follow a structured approach to not only weight loss but a holistic healthy life. I don’t think you need to stay hungry or deprive yourself of the foods you love to lose weight. The only way one can lose weight, get strong and stay fit is by building sustainable habits that last a lifetime.
Since the last 15+ years I have invested a lot of time in understanding diet and exercise routine that busy working professionals can easily follow through. This helped me develop a framework that is high ROI (return on investment). I work on covering the basic building blocks of a healthy & sustainable lifestyle.
Elevate
- Science-based Diet Plan
- Guidance on Healthy Cooking
- Recipe Recommendations
- Recommended food Choices
- Home/Gym Workout Plan
- Guidance on Exercise Postures
- Weekly Progress Check
If you have any questions regarding the program, click here to ping us on whatsapp.
Client Testimonial
What To Expect In My Coaching Programs?
Having worked in the technology industry for over 16 years, I understand the challenges of working professionals arising from everyday hustle.
I am an expert in planning and managing my work along with fitness. And this is exactly what I help my clients with, and make their transition to this new healthy living easy.
- Improve the energy levels throughout the day
- Eat healthily, eat more and lose weight
- Increase your metabolism with diet & exercise
- Control the symptoms of migraine headaches, anxiety, joint pain, thyroid & PCOS with a balanced diet
- Continue losing weight even after the program, since I teach you the science behind weight loss
How Is My Coaching Program Different From Other ‘Diet Plans’?
Crash diets might give results in short term but they are not sustainable. And you gain the weight back in no time.
I focus on long-term lifestyle changes than making someone lose weight in a short a term period. I always had a busy schedule of working 8-10 hours every day as a full-time employee in corporates and startups but I learnt techniques to stay consistent with my health.
My counselling will make you understand the basics of healthy eating and exercising. My approach is to make a ‘healthy lifestyle’ a part of your routine by making it simple to adopt the new lifestyle around your schedule. I practice what I preach
I strongly recommend the diet and workout plan together so that you can maximise your gains. But if you are already following a regular exercise regime and looking for guidance on diet, you can enrol for a diet plan.
The personal training will help you follow a structured approach to not only weight loss but also learn the healthier and better way of leading life. My holistic coaching will help you get the following results:
How Does This Coaching Program Work:
👉🏻 Fill in the form for personal training by clicking ‘Apply Now‘
👉🏻 My team gets in touch with you for an Intro call and processing the payment
👉🏻 I schedule the first call (20mins) with you to understand your current schedule, challenges, diet habits etc. Based on this I create a diet and workout plan
👉🏻 We connect weekly on a Zoom call to discuss the progress and challenges. Based on your inputs, I tweak the plans to make it easier for you to reach your health goals.
Client Success Stories
25 year old, A*** lost 3Kgs by following a healthy balanced diet. He has met an accident in past which restricted his movements. And stress made it worse to follow a clean diet.
27 year old, A**** was struggling with major sweet cravings and no motivation to work out. She has shown tremendous improvement within 1st month of personal training.
After training many diets and fat loss foods, 62 years old S****** shifted herself to eating a healthy balanced. Being a thyroid patient she had lost hope. But she lost almost 6kgs in 6 months. She feels a lot younger and more energetic now.
39 years old S**** not only lost 3.2Kg in 5 weeks but also recovered from back pain, improved energy levels and skin. She has been able to control her cravings naturally. In her words ‘I love whey protein shakes better than chocolate milk shakes’.