Stay Fit The Vegetarian Way
Elevate your life with 10X productivity, sky-high energy levels, and healthy habits that make you lean and strong
A combination of strength training and cardio, aimed at building strength, mobility and stamina
Eating healthy isn't enough, including macros and micros in the right proportion is important to fuel your body, lose fat and build muscle
A sustainable healthy lifestyle is built on healthy habits, developed through a gradual process that helps you make healthy choices by default
🥝 Customised diet & workout plan from a certified coach
🥬 Weekly Progress Check through a video call
🥑 Home/Gym Workout Plan focussing on progressive muscular and cardiovascular strength
🍒 Guidance on exercise postures through video consultation calls
🗓 A customised tracker to keep you accountable toward your goal
🍎 Bonus: 50+ Healthy Recipes that literally take less than 20mins to prepare.
🍋 Bonus: A guide of Recommended everyday foods that I use in my kitchen
🍑 Bonus: Guide to staying healthy during travel
For 15+ years, I have worked in demanding jobs and continued to maintain a healthy lifestyle.
This helped me develop a high ROI framework that makes building habits easier for busy professionals.
I work on covering the basic building blocks of a healthy & sustainable lifestyle.
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