Hi, Priyanka here. I am ISSA certified nutritionist (internationally acclaimed) and bring an experience in nutrition and training for over 10+ years.
I focus on long term lifestyle changes than making someone lose weight in a short a term period. My counselling will make you understand the basics of healthy eating and exercising.
I have seen a lot of ups and downs in my fitness and they have helped me understand better how to manage a balanced a life. And this is exactly what I promote in all my communications
The personal training will help you follow a structured approach to weight loss and learn the healthier and better way of leading life.
I strongly recommend the diet and workout plan together so that you can maximise your gains. But if you are already following a regular exercise regime and looking for guidance on diet, you can enrol for diet plan.