Stay Fit The Vegetarian Way
AVP | Urban Company
I am much sharper and more efficient at work
ππ» Lost 12+Kg in 4 months sustainably while travelling extensively for workΒ
ππ» Gained muscle mass while losing fat by following appropriate diet & workout regime
ππ» Developed deeper connection with fitness as a lifestyle, and now appreciates slow/steady changes
Senior Manager | Amazon
With higher agility and activity, I can play sports again
ππ» Dropped 8Kg in 4 months with home-based workout and Indian vegetarian diet
ππ» Relieved knee pain with progressive strengthening exercises and I am more confident to run now
ππ» Next milestone is to gain more muscles with a slow-sustained weight training regime
Founder & VP | San Jose
I have gained muscles and lost fat with a vegetarian diet
ππ» Increased protein intake with easy-to-cook veg Indian mealsΒ
ππ» Improved nutrition profile of the meals that helped with performance in weight training
ππ» Progressive diet that complemented with progressive overload weight training
Senior Manager | Groww
I feel improved energy levels and stamina even with home workout
ππ» Not only lost weight but felt great with stamina for everyday lifestyle as well
ππ» Finally understood that home-cooked food is not entirely healthy