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Get In Your Best Shape by Maximising your Metabolic Health through Intermittent Fasting
Transform your body into a Fat Burning Engine with a combination of Intermittent Fasting, a high-protein diet and an effective exercise routine
Next Batch starts on Feb 12, 2024
A Group Program to help you kick-start Intermittent Fasting under the guidance of VegFit Coach
📹 Weekly guidelines from VegFit founder Priyanka, in the form of videos
🗓 Videos explain the fundamentals of techniques that you will be adapting in the week
🥗 Diet guidance and a sample diet plan focussing on every week’s goal
👩⚕️ Unlimited chat access with VegFit nutritionist
👨👩👧 Connect with the community program participants for further motivation
⏰ Bonus: Guidelines to continue following fasting after the program
🍎 Bonus: 50+ Healthy Recipes that literally take less than 20mins to prepare.
🍋 Bonus: A guide of Recommended everyday foods that I use in my kitchen
Week 1: Fasting Made Easy
Start with a 12-14 hours fast following the tips we share to make it easy for you to sustain through the fasting window
Week 2: Balanced Meals
Adapt to the fundamentals of meal plating, balanced portions and nutrient-rich foods based on the dietary guidance we share
Week 3: Extend The Fast
We share with you effective tricks that smoothen your fasting experience and help you sustain longer fasts, which boosts the metabolism and heals your gut
Week 4: Burn The Fat
Ignite the fat burning effects of intermittent fasting with introduction of high-protein diet, which also helps in muscle mass retention while you lose weight
Week 5: Get Moving
Start with low-medium intensity exercise regime that helps you get comfortable with exercising, this helps speed up the calorie burn
Week 6: Snack It Right
Examine your snacking patterns and replace with healthier options suggested by us
Early Bird Offer ₹2,999 ₹5300 ending in
Burn Fat (not weight) with Intermittent Fasting coupled with a high-protein diet and home-based exercises
▶︎ Learn to slowly adapt Intermittent fasting aligned with your busy schedule
▶︎ Transition to a well-balanced diet, including all the macro and micronutrients in the right proportions
▶︎ Diet guidance on how to break your fast and plan your last meal for maximum fasting benefits
▶︎ Reduce hunger pangs during the fasting state with the right nutritional guidelines (this will blow your mind!)
▶︎ Improve sleep quality with a pre-bed regime which helps reduce cortisol levels and accelerates fat loss
▶︎ Start with a low-intensity home-based workout regime, introduced at the right phase of Intermittent fasting to boost metabolism
Early Bird Offer ₹2999 ₹5300 ending in
▶︎ Beginner to Intermittent Fasting OR have had failed attempts with Intermittent fasting in the past
▶︎ Busy professionals, looking for a less restrictive & easy-to-follow diet regime
▶︎ Value fasting as an effective tool to build long-term health
▶︎ Prefer slow and sustainable fat loss over steep weight loss
▶︎ Want to develop fasting as a lifestyle
Early Bird Offer ₹2,999 ₹5300 ending in
Step 1 Enrol for the program: Click on the button below and make the payment
Step 2 Onboarding to our Learning platform: You get email to access our learning platform where you get the videos and instructions through the program
Step 3 Onboarding to our Learning platform: Get invited to join the program Whatsapp group
Step 4 Get started: Watch the video guidelines before start of the week. Ask questions on WA group if in doubt
Step 5 Get started: Inspire and get inspired on WA group by sharing your learning and experiences
Early Bird Offer ₹2,999 ₹5300 ending in
Not at all. We will guide you with the changes you are required to make in your diet. You can still stick to your eating preference.
We can customize the session length to whatever time you can commit to training. However, for best results, we recommend doing at least 3-4 sessions per week for 30 minutes.
This is a non-refundable program.
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Early Bird Offer ₹2,999 ₹5300 ending in
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