Real Transformations by VegFit
Sustainable results are slow but permanent
Transform your body into a Fat Burning Engine with Intermittent Fasting coupled with a high-protein diet and home-based exercises
Bootstrap Fasting Program (Beginner Friendly)
A 6-week program based on Intermittent Fasting to help you lose fat, not just weight
Next Batch Starts on Dec 18, 2023
Limited Period Festive Offer ₹2999 ₹5300 ending in
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Reap the Benefits of Fasting
Program Structure
Week 1: Fasting Made Easy
Adapt to the intermittent fasting following the tips we share
Week 2: Get Moving
Introduce low intensity activity while fasting to speed up the calorie burn
Week 3: Burn the fat
Introducing habits for deeper fasting. We closely partner with you towards your progress
Week 4: Sleep Better
Practice sleep protocol and improve cortisol levels for better health
Week 5: Snack it Right
Examine your snacking and replace with healthier foods suggested by us
Week 6: Balanced meals
Adapt to the fundamentals of meal plating, balanced portions and nutrient-rich foods
Next Batch Starts on Dec 18, 2023
Limited Period Festive Offer ₹2999 ₹5300 ending in
Hrs
Min
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What to expect in 6-Weeks?
Burn Fat (not weight) with Intermittent Fasting coupled with a high-protein diet and home-based exercises
▶︎ Learn to slowly adapt Intermittent fasting aligned with your busy schedule
▶︎ Transition to a well-balanced diet, including all the macro and micronutrients in the right proportions
▶︎ Diet guidance on how to break your fast and plan your last meal for maximum fasting benefits
▶︎ Reduce hunger pangs during the fasting state with the right nutritional guidelines (this will blow your mind!)
▶︎ Improve sleep quality with a pre-bed regime which helps reduce cortisol levels and accelerates fat loss
▶︎ Start with a low-intensity home-based workout regime, introduced at the right phase of Intermittent fasting to boost metabolism
Next Batch Starts on Dec 18, 2023
Limited Period Festive Offer ₹2999 ₹5300 ending in
Hrs
Min
Sec
Who is this program for?
Looking to lose weight at a steady pace through Intermittent Fasting
▶︎ Busy professionals who are looking for a less restrictive regime
▶︎ Have tried Intermittent fasting to lose weight but failed after 2 weeks because of hunger pangs
▶︎ Prefer sustainable fat loss over steep weight loss
▶︎ Ready to get started with your fitness journey but want to go slow and steady
▶︎ Want to develop fasting as a lifestyle
What You Get In This Program
🍲 Weekly plan to adapt intermittent fasting
🏋️♂️ Low intensity home-based workout plan
🗓 Tips and tricks to ensure you sustain through fasting period
💬 Improve eating habits with our food guide to speed up your fat loss
🤙 Unlimited chat access with VegFit nutritionist
👨👩👧 Access to VegFit community of like-minded folks
🍎 Bonus: 50+ Healthy Recipes that literally take less than 20mins to prepare.
🍋 Bonus: A guide of Recommended everyday foods that I use in my kitchen
Next Batch Starts on Dec 18, 2023
Limited Period Festive Offer ₹2999 ₹5300 ending in
Hrs
Min
Sec
How It Works
Step 1 Enrol for the program: Click on the button below and make the payment
Step 2 Complete onboarding formalities: We send you an onboarding email with the details and preparation required to get started
Step 3 Get started: The program starts from the following Monday
What Our Clients Have To Say
Next Batch Starts on Dec 18, 2023
Limited Period Festive Offer ₹2999 ₹5300 ending in
Hrs
Min
Sec
FAQ
Most frequent questions and answers
Most of the ex exercises be performed at home but if you have gym access, you can workout there as well.
We partner with you and keep you motivated through the program.
We help you build habits to stay consistent with your fasting regime. We share the protocols with you that help you adapt to this kind of fitness regimen.
You will be part of the next cohort after you enrol. The next cohort start date is mentioned on this page.
Not at all. We will guide you with the changes you are required to make in your diet. You can still stick to your eating preference.
We can customize the session length to whatever time you can commit to training. However, for best results, we recommend doing at least 3-4 sessions per week for 30 minutes.
It depends on how strictly you follow the program. You can start seeing the visible changes from 3rd week.
This is a non-refundable program.
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Next Batch Starts on Dec 18, 2023
Limited Period Festive Offer ₹2999 ₹5300 ending in
Hrs
Min
Sec