Get In Your Best Shape by Maximising your Metabolic Health through Intermittent Fasting
Busy Executives : Transform your body into a Fat Burning Machine Without Sacrificing Productivity
Transform your body into a Fat Burning Engine with a combination of Intermittent Fasting, a high-protein diet and an effective exercise routine
6-Week Guided Video Course for Fat Loss & Peak Performance
What do you get in the Course?
A step-by-step video course to help you kick-start Intermittent Fasting
📹 Weekly guidelines from VegFit founder Priyanka, in the form of videos
🗓 Videos explain the fundamentals of techniques that you will be practising every week
🥗 A sample diet plan in accordance with the weekly goal
⏰ Guidelines to continue following fasting after the program
Program Structure
Week 1: Fasting Made Easy
Start with a 12-14 hours fast following the tips we share to make it easy for you to sustain through the fasting window
Week 2: Balanced Meals
Adapt to the fundamentals of meal plating, balanced portions and nutrient-rich foods based on the dietary guidance we share
Week 3: Extend The Fast
We share with you effective tricks that smoothen your fasting experience and help you sustain longer fasts, which boosts the metabolism and heals your gut
Week 4: Burn The Fat
Ignite the fat burning effects of intermittent fasting with introduction of high-protein diet, which also helps in muscle mass retention while you lose weight
Week 5: Get Moving
Start with low-medium intensity exercise regime that helps you get comfortable with exercising, this helps speed up the calorie burn
Week 6: Snack It Right
Examine your snacking patterns and replace with healthier options suggested by us
What to expect in 6-Weeks?
Master the techniques of effectively using Intermittent Fasting to lose fat and attain peak performance
▶︎ Learn to slowly adapt Intermittent fasting aligned with your busy schedule
▶︎ Transition to a well-balanced diet, including all the macro and micronutrients in the right proportions
▶︎ Diet guidance on how to break your fast and plan your last meal for maximum fasting benefits
▶︎ Reduce hunger pangs during the fasting state with the right nutritional guidelines (this will blow your mind!)
▶︎ Improve sleep quality with a pre-bed regime which helps reduce cortisol levels and accelerates fat loss
▶︎ Start with a low-intensity home-based workout regime, introduced at the right phase of Intermittent fasting to boost metabolism
Who is this program for?
▶︎ Beginner to Intermittent Fasting OR have had failed attempts with Intermittent fasting in the past
▶︎ Busy professionals, looking for a less restrictive & easy-to-follow diet regime
▶︎ Value fasting as an effective tool to build long-term health
▶︎ Prefer slow and sustainable fat loss over steep weight loss
▶︎ Want to develop fasting as a lifestyle
Success Stories
How It Works
Step 1 Enrol for the course: Click on the button below and make the payment
Step 2 Onboarding to our Learning platform: On payment, you get an email to access our learning platform. Complete the signup.
Step 3 Get started: Watch the video guidelines that are spanned over 6 weeks. Follow the instructions and within 6 weeks, you will get comfortable with 16hrs fasting!
What Our Clients Have To Say
Real Transformations by VegFit
Sustainable results are slow but permanent
FAQ
Most frequent questions and answers
Not at all. Through the course we guide you to make necessary diet changes that make the fasting easier and more beneficial for you.
Intermittent fasting is a great tool to not only lose weight but get fitter from inside. Adding light-moderate intensity exercise can definitely speed up the benefits from fasting.
This is a non-refundable course.
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