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Get In Your Best Shape by Maximising  your Metabolic Health through Intermittent Fasting

Busy Executives : Transform your body into a Fat Burning Machine Without Sacrificing Productivity

Transform your body into a Fat Burning Engine with a combination of Intermittent Fasting, a high-protein diet and an effective exercise routine
6-Week Guided Video Course for Fat Loss & Peak Performance

What do you get in this Video Course?

A step-by-step video course to help you kick-start Intermittent Fasting

📹 Weekly guidelines from VegFit founder Priyanka, in the form of videos

🗓 Videos explain the fundamentals of techniques that you will be practising every week

🥗 A sample diet plan in accordance with the weekly goal

⏰ Guidelines to follow to practice fasting life-long

Course Curriculum

Week 1: Fasting Made Easy​

Start with a 12-14 hours fast following the tips we share to make it easy for you to sustain through the fasting window​

Week 2: Balanced Meals​

Adapt to the fundamentals of meal plating, balanced portions and nutrient-rich foods​ based on the dietary guidance we share​

Week 3: Extend The Fast​

We share with you effective tricks that smoothen your fasting experience and help you sustain longer fasts, which boosts the metabolism and heals your gut​

Week 4: Burn The Fat​

Ignite the fat burning effects of intermittent fasting with introduction of high-protein diet, which also helps in muscle mass retention while you lose weight​

Week 5: Get Moving​

Start with low-medium intensity exercise regime that helps you get comfortable with exercising, this helps speed up the calorie burn​

Week 6: Snack It Right​

Examine your snacking patterns and replace with healthier options suggested by us​

Early Bird Offer ₹299 ₹599

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What to expect in 6-Weeks?

Master the techniques of effectively using Intermittent Fasting to lose fat and attain peak performance

▶︎ Learn to slowly adapt Intermittent fasting aligned with your busy schedule

▶︎ Transition to a well-balanced diet, including all the macro and micronutrients in the right proportions

▶︎ Diet guidance on how to break your fast and plan your last meal for maximum fasting benefits

▶︎ Reduce hunger pangs during the fasting state with the right nutritional guidelines (this will blow your mind!)

▶︎ Improve sleep quality with a pre-bed regime which helps reduce cortisol levels and accelerates fat loss

▶︎ Start with a low-intensity home-based workout regime, introduced at the right phase of Intermittent fasting to boost metabolism

Early Bird Offer ₹299 ₹599

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Who is this video course for?

▶︎ Beginner to Intermittent Fasting OR have had failed attempts with Intermittent fasting in the past 

▶︎ Busy professionals, looking for a less restrictive & easy-to-follow diet regime

▶︎ Value fasting as an effective tool to build long-term health

▶︎ Prefer slow and sustainable fat loss over steep weight loss 

▶︎ Want to develop fasting as a lifestyle

Success Stories

Early Bird Offer ₹299 ₹599

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How It Works

Step 1 Enrol for the course: Click on the button below and make the payment

Step 2 Onboarding to our Learning platform: On payment, you get an email to access our learning platform. Complete the signup.

Step 3 Get started: Watch the video guidelines that are spanned over 6 weeks. Follow the instructions and within 6 weeks, you will get comfortable with 16hrs fasting!

Early Bird Offer ₹299 ₹599

What Our Clients Have To Say​

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Real Transformations by VegFit

Sustainable results are slow but permanent

Early Bird Offer ₹299 ₹599

FAQ

Most frequent questions and answers
Weekly guidelines will help you slowly build habits to stay consistent with your fasting regime. Follow the pace we suggest in this course. These guideline have been crafted based on years of experience.
You can start as soon as you get access. The video course is accessible to you for 8 weeks.

Through the course and even after the course, our guidance will help you structure your diet to stick to fasting for a longer period. We guide you to make necessary diet changes that make the fasting easier and more beneficial for you.

Intermittent fasting is a great tool to not only lose weight but get fitter from inside. Adding light-moderate intensity exercise can definitely speed up the benefits from fasting.

It depends on how strictly you follow the instructions shared in the course.

This is a non-refundable course. 

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Early Bird Offer ₹299 ₹599

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