Get In Your Best Shape by Maximising your Metabolic Health through Intermittent Fasting
Busy Executives : Transform your body into a Fat Burning Machine Without Sacrificing Productivity
A step-by-step video course to help you kick-start Intermittent Fasting
📹 Weekly guidelines from VegFit founder Priyanka, in the form of videos
🗓 Videos explain the fundamentals of techniques that you will be practising every week
🥗 A sample diet plan in accordance with the weekly goal
⏰ Guidelines to follow to practice fasting life-long
Week 1: Fasting Made Easy
Start with a 12-14 hours fast following the tips we share to make it easy for you to sustain through the fasting window
Week 2: Balanced Meals
Adapt to the fundamentals of meal plating, balanced portions and nutrient-rich foods based on the dietary guidance we share
Week 3: Extend The Fast
We share with you effective tricks that smoothen your fasting experience and help you sustain longer fasts, which boosts the metabolism and heals your gut
Week 4: Burn The Fat
Ignite the fat burning effects of intermittent fasting with introduction of high-protein diet, which also helps in muscle mass retention while you lose weight
Week 5: Get Moving
Start with low-medium intensity exercise regime that helps you get comfortable with exercising, this helps speed up the calorie burn
Week 6: Snack It Right
Examine your snacking patterns and replace with healthier options suggested by us
Master the techniques of effectively using Intermittent Fasting to lose fat and attain peak performance
▶︎ Learn to slowly adapt Intermittent fasting aligned with your busy schedule
▶︎ Transition to a well-balanced diet, including all the macro and micronutrients in the right proportions
▶︎ Diet guidance on how to break your fast and plan your last meal for maximum fasting benefits
▶︎ Reduce hunger pangs during the fasting state with the right nutritional guidelines (this will blow your mind!)
▶︎ Improve sleep quality with a pre-bed regime which helps reduce cortisol levels and accelerates fat loss
▶︎ Start with a low-intensity home-based workout regime, introduced at the right phase of Intermittent fasting to boost metabolism
▶︎ Beginner to Intermittent Fasting OR have had failed attempts with Intermittent fasting in the past
▶︎ Busy professionals, looking for a less restrictive & easy-to-follow diet regime
▶︎ Value fasting as an effective tool to build long-term health
▶︎ Prefer slow and sustainable fat loss over steep weight loss
▶︎ Want to develop fasting as a lifestyle
Step 1 Enrol for the course: Click on the button below and make the payment
Step 2 Onboarding to our Learning platform: On payment, you get an email to access our learning platform. Complete the signup.
Step 3 Get started: Watch the video guidelines that are spanned over 6 weeks. Follow the instructions and within 6 weeks, you will get comfortable with 16hrs fasting!
Early Bird Offer ₹299 ₹599
Early Bird Offer ₹299 ₹599
Through the course and even after the course, our guidance will help you structure your diet to stick to fasting for a longer period. We guide you to make necessary diet changes that make the fasting easier and more beneficial for you.
Intermittent fasting is a great tool to not only lose weight but get fitter from inside. Adding light-moderate intensity exercise can definitely speed up the benefits from fasting.
This is a non-refundable course.
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