Entrepreneurship shouldn't cost you health
A SLOW PACED FITNESS PROGRAM FOR FOUNDERS BY A FOUNDER
Elevate your productivity levels with a high-ROI fitness regime designed to fit in your busy schedule
why its imp for you
Chasing metrics, managing investors, addressing team…there is no dull moment in a founder’s life.
While hustling through so many responsibilities, fitness takes precedence with the thought –
I DON’T HAVE TIME!
I disagree. Time is not the problem. It’s not having the right system.
As a founder myself, I am in the same boat. The only difference is I have a system to manage my health & fitness.
And I am ready to coach you the same. Explore this slow-paced program that helps you deal with an entrepreneurship roller-coaster while not losing track of your fitness.
what our clients have to say
Why Founders are unfit
- Hectic work schedule makes it difficult to stick to a workout regime
- Impossible to eat healthy due to poor knowledge of nutrition
- Stuck in a loop of Stress, Poor sleep quality, High Cortisol, Hunger Pangs
- Frequent travel disrupts the regime
It’s all about having a coach by your side who can keep you accountable and help you develop systems to stick to your fitness regime.
Why Founders love us
We understand your constraints. We understand your work commitments. And that’s what reflects in our coaching style.
We are a team of professionals who have been in your shoes, and we know what has worked for us for years.
We help you develop systems that make it easy to follow a fitness regime…
- 20-30 mins of powerful workout
- Simplified nutrition guidance
- decluttered actionable fitness gyan
But this system won’t work until you realise – Fitness is not a choice, it’s your duty.
If you are aligned with this, take action now!
About - VegFit founder priyanka
An IIT alumni, Priyanka has seen a lot of ups and downs in her fitness through her early years. Only in her 30s, she realised the importance of developing a healthy lifestyle.
While building her startup, she lost track of fitness regime which resulted in poor stamina, fat gain and poor blood markers.
She then decided to find a way to live a fit life. Later, she got her certifications in Nutrition and Strength conditioning from ISSA, a globally recognized institute.
After leaving her product role at Walmart, Priyanka founded VegFit in 2021, to share her expertise with professionals to help them adopt a sustainable lifestyle around nutrition and strength training.
Priyanka has proven to have achieved her biggest transformation at the age of 40 and says, age is no barrier to getting stronger.
Priyanka loves to coach founders and be their accountability partner in their fitness journey.
Why should you adopt Intermittent Fasting?
Benefit of Intermittent Fasting
Intermittent Fasting helps Fat Loss
Intermittent fasting helps you eat in a calorie deficit by restricting the window of time in which you eat. Fewer calories consumed over time lead to fat loss. But the bigger benefit of fasting is that helps target visceral fat, which is the harmful fat stored around your organs. Reduced visceral fat means reduced risk of health issues.
Important: VegFit recommends a calorie deficit of 200-500 being in the healthy range. Also, a balanced diet is important while intermittent fasting. We strictly discourage crash diets for fast weight loss.
Intermittent Fasting improves Fat Metabolism
Having a period of going without food every day, helps regulate blood sugar levels and improves insulin sensitivity. During the fasting period, we give our body sufficient time to burn fat for energy and regulate blood glucose levels.
Intermittent Fasting increases Energy Levels
Most of the working professionals complain about low energy levels post meal. This is caused by steep rise and fall in blood sugar levels. Practing Intermittent Fasting over a prolonged period helps regulate blood sugar levels, which means more stable energy levels through the day and reduced feelings of fatigue and lethargy.
Intermittent Fasting enhances Mental Clarity
Intermittent fasting may stimulate the production of brain-derived neurotrophic factor (BDNF), a protein that protects existing neurons and promotes the growth of new ones. This is why fasting improves brain cognitive functions which means better focus and mental clarity. This clearly is a long-term benefit of intermittent fasting.
Intermittent Fasting induces Cellular Repair and Longevity
One of the most imp factors of longevity is effective cellular repair, which means body’s ability to undergo a process called autophagy. During this process, body removes and repairs damaged cells and also creates new ones. This translates into reduced risk of chronic diseases such as cancer, Alzheimer’s disease, and heart disease.
Intermittent Fasting improves Heart Health
Intermittent fasting may have positive effects on heart health by reducing risk factors such as inflammation, high blood pressure, and cholesterol levels. Some studies suggest that intermittent fasting can improve markers of cardiovascular health, including blood lipid profiles and heart rate variability, which are important indicators of overall heart function.
Intermittent Fasting promotes Hormonal Balance
Intermittent fasting derives a balance between Ghrelin (the hunger hormone) and leptin (the satiety hormone). This helps reducing hunger pangs and promote the feeling of fullness. Likewise, fasting regulates many such hormones for a better gut function.