Fruits can be a good source of protein. Though they provide less protein than vegetables, beans, nuts, and other high-protein foods. Most people have to match a current daily value (DV) of …
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Best time to Drink Protein Shake – Breakfast, Pre-workout, Post Workout?
From building our muscle tissues to helping those tissues get repaired, protein is an essential nutrient for our body. An average person needs 0.8 grams of protein per kilogram of body weight. Protein …
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10 Best Whey Protein in India
Whey protein has been a favorite protein source for athletes and gymgoers alike. What makes Whey so special? It’s convenient to consume and easily available. Also, it offers a good protein-to-calorie …
How Ultrahuman CGM Changed My Life
In April 2022 I finally decided to board the cyborg army bandwagon and become an intelligent eater with biological insights from Ultrahuman’s Constant Glucose Device. I’ve used the …
Keto Bulletproof Coffee Recipe
Being impressed by Dave Asprey’s approach to Intermittent Fasting, I decided to try Bulletproof coffee (BPC). [I will be referring to Bullet Proof Coffee as BPC interchangeably in this …
10 Easy Indian Keto Breakfast Recipes for Vegetarians
We often hear celebrities following a keto diet. But what is it really? Well, the keto diet is a high fat, adequate-protein, and low carb-containing diet. In a keto diet, one's body becomes more …
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