Stay Fit The Vegetarian Way
In India, approximately 490 Million people are deficient in Vitamin D. Vitamin D plays a crucial role in calcium absorption. Absorption of calcium is necessary for healthy bones, teeth, and …
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What is whey? How is it made? How to choose a good whey protein? How do we even judge its quality? Before diving into the list let’s first answer these questions. Whey is basically powdered milk …
Introduction At VegFit, I coach working professionals to lose weight, become stronger and lead a healthy lifestyle. Though I coach men and women ranging from age 26 to 55, I have come across a …
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A significant number of people on the Internet want to know if they can use Protinex to gain weight. Maybe you too are one of them. Protinex is a highly popular weight gain powder in India …
Made of Rice, flour vermicelli is a great choice of dessert for many Indian households. They appear much like noodles but are much thinner in texture. Vermicelli is flavourless. But, when cooked with …
Protein bars are really popular among Gen-Y as their go-to snacks. They are often considered to be a storehouse of nutrition. Besides giving you several grams of protein, they also provide a lot of …
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In 3 months, 28 yr old, AVP at Urban Company
