In a world where carbohydrates dominate many diets, especially in India, finding ways to boost your protein intake can be challenging. A 2017 survey revealed that 73% of Indians are protein deficient, …
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Before joining our program, we do a discovery call with the prospective client. During one such call, the person on the other side sounded worried. He was an engineering manager, 38 years old, …
Continue Reading about How to Lose Visceral Fat (Diet, Exercise & Lifestyle Protocol) →
Sitting is slowly turning you into a slouchy, tight-hipped mess…and this is NOT good. If you are sitting and working on your laptop for more than more than 8hours, you may be developing tighter …
Continue Reading about Body weight, at Home Exercises to help lower Back Pain →
We all want to live long and healthy, which is precisely what is the meaning of longevity. Being fit in my 50s is something I am working towards. And if this is your goal too, I would love to connect …
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While intermittent fasting is an easy tool to put you in a calorie deficit, it always confuses one with the right protocol to workout during workout. Many of the questions that have been asked …
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A simple digestive problem such as bloating can make you feel uncomfortable. Indisciplined lifestyles along with poor eating habits, alcoholism, and irregular meal timings, coupled with other factors …
Assess your lifestyle readiness in terms of – diet, movement and habits
