Healthy fats are essential to creating a well-balanced diet. Healthy fats aid in the absorption of fat-soluble vitamins in the body. Fats contain more calories than any other macro because of this we …
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It is very important to me that I get all my micronutrients and essential macros in my daily diet. Because of this, I make sure that the foods I eat are full of protein, complex carbs, healthy fats, …
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Herbal teas can be your best friend during your weight loss journey. You can start your day with herbal teas. They are not only packed with antioxidants but also have several other benefits. Herbal …
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Are you looking for a healthy and delicious way to add more vegetables to your diet as a diabetic? Look no further than these tasty vegetable low-calorie salad recipes that are perfect for those …
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As Indians, we all have tasted curd at some point. Curd is a staple for raita, lassi, and curd rice serves people in all parts of India. It is highly nutritious and a good source of protein. …
In India, approximately 490 Million people are deficient in Vitamin D. Vitamin D plays a crucial role in calcium absorption. Absorption of calcium is necessary for healthy bones, teeth, and …
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