It is very important to me that I get all my micronutrients and essential macros in my daily diet. Because of this, I make sure that the foods I eat are full of protein, complex carbs, healthy fats, …
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Nowadays, with the introduction of environmental and ethical awareness, many people are considering the idea of going vegan. The idea of sustainability in life has become quite compelling and many …
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Vegetarian protein sources while abundant in variety can be scanty in quality. Soy poses to be an excellent contender when it comes to sources of protein, especially in a vegetarian diet. When you’re …
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There used to be a time when moms would never let us skip breakfast. But with growing competition and tied-up routines, we tend to miss a good healthy breakfast. But with the current lifestyle, it is …
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Protein is one of the most essential nutrients that all of us need to include in the right amount in our meals. Meat lovers find a lot of foods with a high amount of lean protein. However, for …
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Protein is one of the critical building blocks of our body. There are limited sources of high protein foods for vegetarians, especially when we talk about getting lean protein (low fat and low …
Continue Reading about Best High Protein Foods for Vegetarians (Plant Based) →
