We all want to live long and healthy, which is precisely what is the meaning of longevity. Being fit in my 50s is something I am working towards. And if this is your goal too, I would love to connect …
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A simple digestive problem such as bloating can make you feel uncomfortable. Indisciplined lifestyles along with poor eating habits, alcoholism, and irregular meal timings, coupled with other factors …
Immunity is the ability of multicellular organisms to resist viral infections from harmful microorganisms. Countless microorganisms are present around us all the time. A lot of these microorganisms …
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Healthy fats are essential to creating a well-balanced diet. Healthy fats aid in the absorption of fat-soluble vitamins in the body. Fats contain more calories than any other macro because of this we …
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It is very important to me that I get all my micronutrients and essential macros in my daily diet. Because of this, I make sure that the foods I eat are full of protein, complex carbs, healthy fats, …
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Are you looking for a healthy and delicious way to add more vegetables to your diet as a diabetic? Look no further than these tasty vegetable low-calorie salad recipes that are perfect for those …
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