Looking to gain weight healthily and deliciously? Your breakfast can set the tone for the rest of your day, and in India, there’s no shortage of hearty, calorie-dense options to fuel your journey. …
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Introduction At VegFit, I coach working professionals to lose weight, become stronger and lead a healthy lifestyle. Though I coach men and women ranging from age 26 to 55, I have come across a …
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Protein bars are really popular among Gen-Y as their go-to snacks. They are often considered to be a storehouse of nutrition. Besides giving you several grams of protein, they also provide a lot of …
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