Stay Fit The Vegetarian Way
Introduction At VegFit, I coach working professionals to lose weight, become stronger and lead a healthy lifestyle. Though I coach men and women ranging from age 26 to 55, I have come across a …
Continue Reading about Why do women put on weight in their 40s? →
Each of us has those days when we crave for cheese burst pizza, chocolate cake, or a rich fat ice-cream bowl. If this happens too often, you should learn to practice habits to avoid craving for these …
Continue Reading about 8 Habits to Avoid Craving for Unhealthy Food →
Webinar: Healthy Meal Prep for Busy Professionals
