A simple digestive problem such as bloating can make you feel uncomfortable. Indisciplined lifestyles along with poor eating habits, alcoholism, and irregular meal timings, coupled with other factors …
20 Everyday Foods to Boost Immunity
Immunity is the ability of multicellular organisms to resist viral infections from harmful microorganisms. Countless microorganisms are present around us all the time. A lot of these microorganisms …
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18 Healthy nuts and seeds you must include in your daily diet
Healthy fats are essential to creating a well-balanced diet. Healthy fats aid in the absorption of fat-soluble vitamins in the body. Fats contain more calories than any other macro because of this we …
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15 Must-Have Everyday Healthy Foods for a Healthy Lifestyle
It is very important to me that I get all my micronutrients and essential macros in my daily diet. Because of this, I make sure that the foods I eat are full of protein, complex carbs, healthy fats, …
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11 High Protein Indian Vegetarian Breakfast Recipes
There used to be a time when moms would never let us skip breakfast. But with growing competition and tied-up routines, we tend to miss a good healthy breakfast. But with the current lifestyle, it is …
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Make Your Protein Shake Exciting with These Simple Add-ons
Whey protein is essential when you are looking to maintain an optimum protein level in everyday diet. But it gets a little monotonous if it tastes the same every-damn-day! We all love an instant dose …
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