Stay Fit The Vegetarian Way
Immunity is the ability of multicellular organisms to resist viral infections from harmful microorganisms. Countless microorganisms are present around us all the time. A lot of these microorganisms …
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Healthy fats are essential to creating a well-balanced diet. Healthy fats aid in the absorption of fat-soluble vitamins in the body. Fats contain more calories than any other macro because of this we …
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It is very important to me that I get all my micronutrients and essential macros in my daily diet. Because of this, I make sure that the foods I eat are full of protein, complex carbs, healthy fats, …
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There used to be a time when moms would never let us skip breakfast. But with growing competition and tied-up routines, we tend to miss a good healthy breakfast. But with the current lifestyle, it is …
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Whey protein is essential when you are looking to maintain an optimum protein level in everyday diet. But it gets a little monotonous if it tastes the same every-damn-day! We all love an instant dose …
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Each of us has those days when we crave for cheese burst pizza, chocolate cake, or a rich fat ice-cream bowl. If this happens too often, you should learn to practice habits to avoid craving for these …
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In 3 months, 28 yr old, AVP at Urban Company
