Stay Fit The Vegetarian Way
Protein bars are really popular among Gen-Y as their go-to snacks. They are often considered to be a storehouse of nutrition. Besides giving you several grams of protein, they also provide a lot of …
Continue Reading about Can Protein Bars Make You Gain Weight →
From building our muscle tissues to helping those tissues get repaired, protein is an essential nutrient for our body. An average person needs 0.8 grams of protein per kilogram of body weight. Protein …
Continue Reading about Best time to Drink Protein Shake – Breakfast, Pre-workout, Post Workout? →
Body is the temple of one’s soul. To take care of it is our core responsibility. However, we millennials in our desire to be successful neglect health. Once lost, there is no way health can be …
Getting proper nutrition is the least we can do to live a healthy life. Eating clean is necessary to stay healthy. India is seeing a surge in early heart disease, diabetes, and other lifestyle …
Whey protein has been a favorite protein source for athletes and gymgoers alike. What makes Whey so special? It’s convenient to consume and easily available. Also, it offers a good protein-to-calorie …
Being impressed by Dave Asprey’s approach to Intermittent Fasting, I decided to try Bulletproof coffee (BPC). [I will be referring to Bullet Proof Coffee as BPC interchangeably in this …
