Stay Fit The Vegetarian Way
It is very important to me that I get all my micronutrients and essential macros in my daily diet. Because of this, I make sure that the foods I eat are full of protein, complex carbs, healthy fats, …
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Herbal teas can be your best friend during your weight loss journey. You can start your day with herbal teas. They are not only packed with antioxidants but also have several other benefits. Herbal …
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Are you looking for a healthy and delicious way to add more vegetables to your diet as a diabetic? Look no further than these tasty vegetable low-calorie salad recipes that are perfect for those …
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In India, approximately 490 Million people are deficient in Vitamin D. Vitamin D plays a crucial role in calcium absorption. Absorption of calcium is necessary for healthy bones, teeth, and …
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What is whey? How is it made? How to choose a good whey protein? How do we even judge its quality? Before diving into the list let’s first answer these questions. Whey is basically powdered milk …
Introduction At VegFit, I coach working professionals to lose weight, become stronger and lead a healthy lifestyle. Though I coach men and women ranging from age 26 to 55, I have come across a …
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Webinar: Healthy Meal Prep for Busy Professionals
