Being impressed by Dave Asprey’s approach to Intermittent Fasting, I decided to try Bulletproof coffee (BPC). [I will be referring to Bullet Proof Coffee as BPC interchangeably in this …
Indian Breakfast For PCOS
In medical terms, we define PCOS as a condition, in which your ovaries become enlarged with small cysts on the outer surface of it. Researchers are still trying to understand what causes PCOS. But, as …
7 Best Fitness Apparel and Accessories I Have Bought in 2022
Beginning of this year, I planned to focus on my fitness and fix issues pertaining physical performance. I have invested a lot of time, effort and money in fitness this year and I am glad this all …
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How I Controlled Hair Fall and Improved My Hair Growth
Hair fall seems to be a problem most of men and women face in today's hectic life. The stress, unhealthy lifestyle, change in climate or location are definite causes for that. But in spite of the …
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10 tips to motivate yourself to be consistent with workouts
We all have thoughts of getting fit and having a stronger body, but we find it difficult to make the time from the daily routine for workouts. Starting to exercise is a challenge, but even more …
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7 effective habits that will help you stay hydrated
Our body is 60% water and it's essential for us to maintain adequate water levels. Through daily activities, an average person loses approximately 3-4litres of water a day. And this can be higher …
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