Stay Fit The Vegetarian Way
What is whey? How is it made? How to choose a good whey protein? How do we even judge its quality? Before diving into the list let’s first answer these questions. Whey is basically powdered milk …
Introduction At VegFit, I coach working professionals to lose weight, become stronger and lead a healthy lifestyle. Though I coach men and women ranging from age 26 to 55, I have come across a …
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Protein bars are really popular among Gen-Y as their go-to snacks. They are often considered to be a storehouse of nutrition. Besides giving you several grams of protein, they also provide a lot of …
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From building our muscle tissues to helping those tissues get repaired, protein is an essential nutrient for our body. An average person needs 0.8 grams of protein per kilogram of body weight. Protein …
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Body is the temple of one’s soul. To take care of it is our core responsibility. However, we millennials in our desire to be successful neglect health. Once lost, there is no way health can be …
Getting proper nutrition is the least we can do to live a healthy life. Eating clean is necessary to stay healthy. India is seeing a surge in early heart disease, diabetes, and other lifestyle …
In 3 months, 28 yr old, AVP at Urban Company
