Herbal teas can be your best friend during your weight loss journey. You can start your day with herbal teas. They are not only packed with antioxidants but also have several other benefits. Herbal tea or green tea is known to boost your metabolism, improve your digestion, and keep you satiated.
Here is the list of the best green teas available in India which will help you lose weight easily.
Best Herbal Tea in India
This tea comes with no additive flavors or other artificial substances. You can use this tea as a nighttime substitute for your evening coffee, tea, or milk. Since most people add sugar to their coffees and teas, it would be best to substitute these drinks with a relaxing tea. This tea contains many elements that will help you relax and get a sound sleep such as chamomile, rose, spearmint, fennel, nettle, and lemongrass. The absence of caffeine makes it safe to have at night since it won’t interfere with your sleep cycle.
Tulsi is known for its medicinal benefits for ages. This tea contains Tulsi of various forms such as Vana Tulsi, Krishna Tulsi, and Rama Tulsi. All these forms of tulsi have their specific benefits and aid in sound metabolism and promote weight management. You can drink this tulsi tea at any time. Packed with antioxidants, this tea will help to boost your immunity as well. It promotes skin health and improves liver enzyme levels.
Chamomile is known to relieve stress, solve digestive issues such as bloating and gas, and at the same time promote sleep. This makes chamomile tea the most preferable tea amongst those trying to improve their sleep quality and stress levels. This tea brand is USDA certified and has all its ingredients sourced naturally. It comes with added mint and citrus too which have relaxing and immunity-boosting properties.
If you are working out properly and taking a healthy diet then detox drinks may further promote healthy digestion and metabolism. This tea comes with several ingredients used in the treatment of cold such as Black Pepper, Tulsi, Ginger, and Clove. This makes it an ideal and easy substitute for your homemade kadha. This brand offers a 100% money-back guarantee if you don’t like green tea. For environmentally-conscious folks, this green tea is produced with environmentally friendly practices. 1% revenue of the brand goes towards the education of underprivileged children.
Since VADHAM Green Teas are making it to this list pretty easily over and over again, it makes sense to tell you about their sampler pack. In this pack, you get a sample of all their 15 green teas available. You can try it to choose which green tea you would like to go with. All these teas are easy to use and you can use them just like your normal tea or coffee dip.
This tea is based on the traditional Kashmiri Kahwa tea which is popular for its taste and health benefits. This tea includes rose petals, saffron, cinnamon, cardamom, cloves, almonds, and green tea leaves. This makes it an ideal immunity booster. Specifically, the saffron included in this tea is a great source of vitamin B12. This vitamin helps in building immunity and fighting off infections.
We can’t ignore the benefits of citrus while talking about boosting immunity. Lemon is one of the best sources of citrus. That’s why lemon tea is popular among health-conscious folks for decades now. This tea includes Green Sencha Tea, Lemon Slices, Lemongrass, Everlasting Flowers, and Calendula. These ingredients are sourced from Europe and India under expert supervision.
This green tea contains Rock Salt, Tulsi, Cardamom, Cinnamon, Black Pepper, and Ashwagandha. These elements have special immunity-boosting and performance-enhancing benefits. These will help to increase your metabolism and energy levels. These also aid in fighting off the common cold and other infections. It is recommended to drink this tea in the morning for maximum benefit and it can definitely become a part of your daily routine.
The red hibiscus is known for promoting heart health and is packed with antioxidants. This tea contains only dried hibiscus petals. If you are suffering from chronic heart disease or have sustained heart attacks in the past then this tea can help you out. Instead of relying on high-sugar and caffeinated teas, you can go with this and it will help aid your heart health. It has a tangy berry-like taste. You can drink it once or twice a day.
From now on you should remember that rose isn’t just a symbol of love but also health and beauty. This is because it contains the beauty vitamin E. This helps to rejuvenate your skin and remove toxins from the body. And this is a very versatile option since you can use it to make iced teas, cocktails, and mocktails. It also helps you destress and thus improves your overall life quality.
It can sometimes be difficult to drink green teas regularly because of their bland or tangy taste. This is where this naturally flavored earl grey herbal tea comes in. Earl Grey leaves are packed with antioxidants and immunity-boosting agents. The tea bag packaging makes it easier for you to make it tea in a very short time in a few simple steps.
Lavender is a well-known sleep enhancer. Lavender oil has been used for a long time to treat insomnia symptoms and enhance sleep quality. This organic lavender tea has it all to improve your sleep and boost immunity. You should ideally drink this at night before going to bed to experience the relaxing and sleep-aiding benefits.
This lavender tea comes with additional benefits such as aiding skin health. This tea can help you get rid of acne and slow down skin aging. The antioxidant properties of lavender can also prevent the wear and tear of your body from free radicals and infections. This brand has 150 different flavors that you can choose from. Lastly, this tea can also help you get better hair and prevent dandruff.
Blue Tea is a well-trusted manufacturer of herbal teas which is why we have also included their Chamomile tea in this list. Chamomile is a natural relaxing and sleep-enhancing agent. You can have this tea right after your work day to destress or before you’re going to bed. This tea will help you get all the benefits of chamomile flowers because the ingredients are sourced and processed in a very short time.
One of the most well-known benefits of peppermint is how it aids digestion. If you have a weak digestion and often suffer from bloating, gastric, or indigestion then this tea should be your go-to. It is made in India and claims to be fresh. You can have this tea post your meals. It can be a good fit for people who need to drink something to properly relieve themselves.
This is a blend of both Tulsi and Rose. This means that you will get the benefits of both rose tea and tulsi tea from this at once. You can use this tea to improve immunity, digestion, and metabolism. This tea will help to alleviate your mood and also reverse the effects of aging. You can have it 2-3 times a day with 120ml of hot water.
This tea contains saffron, rose petals, saffron, and cardamom. You can get a lot of antioxidants and age-reversing benefits from this tea. But the best part about this tea is that it contains Black Assan Tea in it in some amount. So, if you’re addicted to the flavor of your normal chai then this tea option can help you make it healthier. It does contain caffeine is some amount so you should drink it in the daytime only.
This tea is 100% peppermint tea with no added flavors or contents. If you are looking for antioxidant benefits and digestive benefits alone then this is a good fit. A lot of people love the taste of peppermint and if you happen to be one of them then this tea must be on your shelf.
This tea is a blend of 3 beneficial elements namely peppermint, strawberry, and black peppercorn. All these elements have antioxidants and can help in boosting immunity. Twinings is also a part of several projects to reach out to underprivileged women and children. If you relate with their cause then every sip of this tea will also add to your happiness.
This tea is full of ayurvedic herbs used in the treatment of various disorders for centuries. It contains various beneficial ingredients such as Cardamom, Saffron, Almonds, Rose Petals, Cloves, and Cinnamon. It has the aroma of saffron which makes it great to cook and consume. The added benefits of Saffron make it a great tea that you can consume daily.
This TGL Chamomile Tea is great for relaxation and sleep. Along with sleep enhancement, it can also help relieve muscle spasms and reduce inflammation. If you follow a stressful routine then this tea must be on your list. If you work out often then as well this tea has a lot of benefits to offer.
This Earl Green Tea is sourced from Darjeeling. It is processed by one of India’s oldest tea brands which is around since 1933. It contains no added flavors or aromas. It only has the natural taste of green tea. Antioxidants and nutrients present in this tea can relieve stress and help you fight off several disorders.
This tea is a natural weight loss aid with ingredients like fennel, licorice, lemongrass, senna, psyllium husk, and cinnamon. It helps in losing weight by boosting metabolism and aiding digestion. You must combine this tea with a healthy diet and consistent workout routine to actually lose weight. This tea is only going to aid the weight loss process and not trigger it.