Stay Fit The Vegetarian Way
It is very important to me that I get all my micronutrients and essential macros in my daily diet. Because of this, I make sure that the foods I eat are full of protein, complex carbs, healthy fats, …
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What is whey? How is it made? How to choose a good whey protein? How do we even judge its quality? Before diving into the list let’s first answer these questions. Whey is basically powdered milk …
From building our muscle tissues to helping those tissues get repaired, protein is an essential nutrient for our body. An average person needs 0.8 grams of protein per kilogram of body weight. Protein …
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Whey protein has been a favorite protein source for athletes and gymgoers alike. What makes Whey so special? It’s convenient to consume and easily available. Also, it offers a good protein-to-calorie …
Whey Protein is one of the best sources of getting fast-digesting and high-quality protein. For vegetarians, it's difficult to get food sources offering lean protein, and hence Whey protein is a …
Protein is not called the building block of our body for no reason. We all are well aware of the importance of protein. It helps in the growth and development of our body tissues, especially our …
Continue Reading about Benefits of Whey Protein & How to Choose a Good Quality Whey Protein →
In 3 months, 28 yr old, AVP at Urban Company
