Whey protein has been a favorite protein source for athletes and gymgoers alike. What makes Whey so special? It’s convenient to consume and easily available. Also, it offers a good protein-to-calorie ratio, comes in many flavors, and is very safe to consume.
But the number of brands offering whey protein has increased with its popularity. If you try choosing a whey protein without prior knowledge, you’ll most likely get confused.
I have struggled to choose the best whey protein myself.
So I asked fitness gurus on Twitter “Which whey protein have you found to be of superior quality?” And here I’ve compiled their answers for you.
1. Optimum Nutrition
Optimum nutrition is known for ages for its optimum quality proteins. The main ingredient here is Whey protein isolate (WPI). It contains almost 4grams of glutamine and glutamic acid in each serving. It also contains whey protein and digestive enzymes that are very useful to promote lean body structure. It is a good option for people not looking for more nutritional content in their protein powder. It is a vegetarian protein supplement and comes in 12 different flavors.
Unbiased Review by All About Nutrition –
2. Muscle Nectar
Muscle Nectar’s quality has many fans in the fitness domain. It’s a pocket-friendly whey protein which is a big plus point for many people. MN also gives you a 30-day money-back guarantee if the claimed protein content in their whey product is not up to the mark. They offer free delivery across India and you can buy from their online store at any time. Also, here’s an amazon link to buy the same. They claim their whey protein is sourced from the finest global manufacturers. Muscle Nectar has made many people experience a visible difference in their physique.
Pros
- Added digestive enzymes
- 100% protein from whey
- No added soy protein
- No added preservatives
- Lab test report provided
Nutritional Facts –
Nutrient | Amount Per Serving | %RDA |
Energy(kcal) | 119 | 4% |
Protein(g) | 24 | 40% |
Carbohydrate(g) | 3.6 | |
Sugar (sucrose) (g) | 0 | |
Fat (g) | 1 | 3% |
SFA (g) | 0.54 | |
MUFA (g) | 0.23 | |
PUFA (g) | 0.12 | |
Trans Fat (g) | 0 | |
Sodium (g) | 31.5 | 1.5% |
Unbiased Review by All About Nutrition –
3. My Protein
It is made up of 100 percent premium grade whey protein concentrate and has 20 grams of protein per serving (80 percent). It also contains all the essential amino acids required with 2g of leucine per serving. You can choose various flavors like chocolate, vanilla, tiramisu, custard, chocolate fudge, etc. The high protein content present in the powder will help in building lean body mass over time. It is ideal for anyone who is looking to increase daily protein intake.
Pros
- Calories per scoop – 103
- BCAA – 4.5gm
- Certified by Labdoor and several other testing organizations
Cons
- Protein per scoop – only 21gm
- Serving size – 25gm (less than average)
Unbiased Review by All about Nutrition –
4. Muscleblaze
Pros
- Every product batch is lab tested. Find report here
- Protein per serving – 25gm
- BCAA – 5.5gm
Highlight
- Not suitable with low carb diet
5. Isopure
If you are looking for a protein with low fat and low carb then Isopure low carb isolate whey powder is the best option. It comes with all the natural ingredients required by the body with zero risks. It is made up of tree nuts, soy, egg, and dairy products. Furthermore, it contains glutamine which helps in brain function and increases concentration power. Isopure whey protein is 100% sugar-free and runs low on carbs and fats. The powder is suitable for building lean body mass. It is also good for the body’s immune system.
Pros
- Calories per scoop – 110
- Protein per scoop – 25gm
Test certificate not disclosed
6. Dymatize
The whey protein powder contains 5.5 grams of chain amino acids and 2.7 grams of l-leucine. Such amino acids are valuable in building solid muscle strength, while the l-leucine turns out adequately for muscle protein amalgamation. It provides all the essential nutrients to the body required during a heavy workout. It also helps in keeping the essential and nonessential amino acid balance inside the body. The supplement can be used right before or after the intense workout session.
Pros
- Banned substance tested
- Protein per scoop – 25gm
- No added sugar
7. AS-IT-IS
AS-IT-IS Nutrition Whey Powder is outstanding amongst other soy-free whey powders accessible in India. It accompanies zero additives and added substances. It contains 80% complete protein fixation and is liberated from any flavors. Moreover, per serving of this powder, you can get just 2.5 grams of carb and 1.5 grams of fat. AS-IT-IS sustenance whey protein accompanies better quality and helps you in getting muscle strength too. It helps in the proper functioning of brain cells and provides better immunity.
Pros
- Protein per scoop – 24gm
- BCAA per scoop – 5.4gm
- Labdoor certified
8. Muscle Tech
The supplement accompanies a logical whey equation alongside great creatine.
With 44 grams of serving, it offers 30 grams of protein which is very helpful for building your lean muscles. MuscleTech NitroTech Performance Series accompanies low fat so you can accomplish a slimmer body in the blink of an eye with ordinary utilization. The creatine content in this protein powder speeds up your muscle growth. You can take this any time, however, it is additionally a decent alternative after your workout goals.
Pros
- Protein per scoop – 24gm
- BCAA per scoop – 5.5gm
9. Nakpro Nutrition
Nakpro is the first choice of whey protein for many athletes. It is headquartered in Bengaluru and offers free delivery on all products. One scoop of Nakpro Nutrition’s Chocolate whey protein will give you 29gm or protein and 6.8gm of BCAA. Also, Nakpro’s quality is trusted by fitness professionals across the industry.
Pros
- Protein per scoop – 29gm
- BCAA per scoop – 6.8gm
- Ultrafiltration method used
- No artificial flavors
10. Healthkart
Healthkart has its range of Whey proteins in the market. It is separated from milk. They give fundamental amino acids that your body can not incorporate and attempt to construct insusceptibility, strength, and great well-being in people. Each serving gives 24g of protein which helps you gain muscle and get stronger.
Pros
- Protein per scoop – 24
- BCAA per scoop – 5.5gm
- Internally lab tested in a HACCP certified facility
Bottomline
If a whey protein brand is well known and popularly used then you can go for it without much thought. But make sure you’re buying a genuine product from a trusted source.
Also check our article How to choose a good Whey Protein
FAQs
Which type of whey protein is best for you?
If you are not an athlete, you can go for any whey protein variation that gives you 22-25gm protein. 2-6gm carb and less than 2gm fat. You need not go for whey protein isolate as this is more expensive and is meant for athletes who are counting every gram of carb intake and looking to get extremely lean. If you are at the stage of bodybuilding where your carb intake is extremely low and a few grams of carbs make a difference, then isolate makes sense, else you can go for concentrate.
How do you know if whey protein is good quality?
If the whey protein brand makes quality check reports public, has a good reputation, gets good reviews online, and has a transparent sourcing process then that brand is good. The simplest way is to do a water mixability test. Apart from this, you have to use whey protein to see how your body reacts to it.
What are the 3 types of whey protein?
3 types of whey protein are – Concentrate, Isolate, and Hydrolyzed
What is the best whey protein for beginners
Beginners can start with concentrate because it’s cheaper than the other 2 types of whey protein. If you are not lactose intolerant then there shouldn’t be any problem.
What should I check before buying whey protein?
Check if the seal on the box isn’t broken. Make sure the relevant trademarks or QR codes available to verify the authenticity of the box are present and working. Never buy an expired whey protein.
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