Body is the temple of one’s soul. To take care of it is our core responsibility. However, we millennials in our desire to be successful neglect health. Once lost, there is no way health can be …
10 Best Whey Protein in India
Whey protein has been a favorite protein source for athletes and gymgoers alike. What makes Whey so special? It’s convenient to consume and easily available. Also, it offers a good protein-to-calorie …
Keto Bulletproof Coffee Recipe
Being impressed by Dave Asprey’s approach to Intermittent Fasting, I decided to try Bulletproof coffee (BPC). [I will be referring to Bullet Proof Coffee as BPC interchangeably in this …
How To Add More Protein In Roti? – A Complete Guide
For most Indians, roti is our go-to staple for carbohydrate intake. Often when one plans his/her diet one restricts the consumption of roti. Termed evil because of having high carbohydrate content, …
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11 Best Gluten-Free Indian Breakfast Recipes
Brace yourself up to conquer another day, with sumptuous gluten-free Indian breakfast recipes that are going to give your health a dose of nutrition. There are a variety of healthy breakfast ideas, …
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Dill Leaves For Weight Loss & 18 Other Benefits
The 'Anethum Gravelonian' or dill leaves is a member of the Apiaceae family. This is an annual herb of the celery family. These leaves are some extremely flavoursome herbs used in cooking. The leaves …
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