Stay Fit The Vegetarian Way
Whey protein has been a favorite protein source for athletes and gymgoers alike. What makes Whey so special? It’s convenient to consume and easily available. Also, it offers a good protein-to-calorie …
Being impressed by Dave Asprey’s approach to Intermittent Fasting, I decided to try Bulletproof coffee (BPC). [I will be referring to Bullet Proof Coffee as BPC interchangeably in this …
For most Indians, roti is our go-to staple for carbohydrate intake. Often when one plans his/her diet one restricts the consumption of roti. Termed evil because of having high carbohydrate content, …
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Brace yourself up to conquer another day, with sumptuous gluten-free Indian breakfast recipes that are going to give your health a dose of nutrition. There are a variety of healthy breakfast ideas, …
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The 'Anethum Gravelonian' or dill leaves is a member of the Apiaceae family. This is an annual herb of the celery family. These leaves are some extremely flavoursome herbs used in cooking. The leaves …
Continue Reading about Dill Leaves For Weight Loss & 18 Other Benefits →
What is Fibre? Fibre is essentially the carbohydrate component of the food that we consume— that doesn't spike your blood sugar levels up. Dietary fibre is a required item to be consumed through our …
In 3 months, 28 yr old, AVP at Urban Company
