Fruits can be a good source of protein. Though they provide less protein than vegetables, beans, nuts, and other high-protein foods. Most people have to match a current daily value (DV) of …
Best time to Drink Protein Shake – Breakfast, Pre-workout, Post Workout?
From building our muscle tissues to helping those tissues get repaired, protein is an essential nutrient for our body. An average person needs 0.8 grams of protein per kilogram of body weight. Protein …
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10 Best Whey Protein in India
Whey protein has been a favorite protein source for athletes and gymgoers alike. What makes Whey so special? It’s convenient to consume and easily available. Also, it offers a good protein-to-calorie …
How Much Protein Should You Eat Per Day?
Protein is one of the essential macro-nutrient for our body. Yes we know that we need to intake protein in adequate quantity, but do you really know how much protein do you require per day? The …
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