Let’s dive into the world of intermittent fasting and check out why it’s the hot topic in the arena of fitness. We bring to you a complete intermittent fasting guide with factual data which will leave …
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There is a horde of Indian breakfast recipes which are extremely beneficial to achieve your weight loss goals. In this era, ‘Diet’ has become a cursed word, almost. People synonymously use the …
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Nowadays, with the introduction of environmental and ethical awareness, many people are considering the idea of going vegan. The idea of sustainability in life has become quite compelling and many …
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Beginning of this year, I planned to focus on my fitness and fix issues pertaining physical performance. I have invested a lot of time, effort and money in fitness this year and I am glad this all …
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Protein is not called the building block of our body for no reason. We all are well aware of the importance of protein. It helps in the growth and development of our body tissues, especially our …
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While I am working towards a fitness goal, it's very important for me to track meals and calories intake accurately. Usually, my diet regime would last 2-3 months, during which I log every meal to …
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