Getting proper nutrition is the least we can do to live a healthy life. Eating clean is necessary to stay healthy. India is seeing a surge in early heart disease, diabetes, and other lifestyle …
10 Best Whey Protein in India
Whey protein has been a favorite protein source for athletes and gymgoers alike. What makes Whey so special? It’s convenient to consume and easily available. Also, it offers a good protein-to-calorie …
How Ultrahuman CGM Changed My Life
In April 2022 I finally decided to board the cyborg army bandwagon and become an intelligent eater with biological insights from Ultrahuman’s Constant Glucose Device. I’ve used the …
Keto Bulletproof Coffee Recipe
Being impressed by Dave Asprey’s approach to Intermittent Fasting, I decided to try Bulletproof coffee (BPC). [I will be referring to Bullet Proof Coffee as BPC interchangeably in this …
How To Add More Protein In Roti? – A Complete Guide
For most Indians, roti is our go-to staple for carbohydrate intake. Often when one plans his/her diet one restricts the consumption of roti. Termed evil because of having high carbohydrate content, …
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Dill Leaves For Weight Loss & 18 Other Benefits
The 'Anethum Gravelonian' or dill leaves is a member of the Apiaceae family. This is an annual herb of the celery family. These leaves are some extremely flavoursome herbs used in cooking. The leaves …
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