Breakfast is essential to maintain good health. It is equally important to make it filling. One must never forget to add protein to their breakfast. What can be better than adding an egg to your …
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Fruits can be a good source of protein. Though they provide less protein than vegetables, beans, nuts, and other high-protein foods. Most people have to match a current daily value (DV) of …
From building our muscle tissues to helping those tissues get repaired, protein is an essential nutrient for our body. An average person needs 0.8 grams of protein per kilogram of body weight. Protein …
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Body is the temple of one’s soul. To take care of it is our core responsibility. However, we millennials in our desire to be successful neglect health. Once lost, there is no way health can be …
In April 2022 I finally decided to board the cyborg army bandwagon and become an intelligent eater with biological insights from Ultrahuman’s Constant Glucose Device. I’ve used the …
Being impressed by Dave Asprey’s approach to Intermittent Fasting, I decided to try Bulletproof coffee (BPC). [I will be referring to Bullet Proof Coffee as BPC interchangeably in this …
