Whey Protein is one of the best sources of getting fast-digesting and high-quality protein. For vegetarians, it's difficult to get food sources offering lean protein, and hence Whey protein is a …
6 Must-Dos for Post-Covid Recovery
Covid-19 leaves one with a weak body and poor metabolism. While it's not an easy fight for Covid patients during infection, even post-covid recovery takes significant time and attention. Let's …
How Much Protein Should You Eat Per Day?
Protein is one of the essential macro-nutrient for our body. Yes we know that we need to intake protein in adequate quantity, but do you really know how much protein do you require per day? The …
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7 High Protein Moong Dal Breakfast Recipes
The green gram is native to India and is locally known as the Moong dal. It is an edible seed or fruit that belongs to the pod-bearing plants of the Leguminosae family. This article lists 7 Indian …
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How Many Calories Should I Eat in a Day to Lose Weight丨Calorie Calculation
Let me share with you a story. So, a couple of days back when I visited my gym, I was astounded to see a young girl of age 18 to 20, alarmingly overweight, enrolling herself for the weight-loss …
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Benefits of Whey Protein & How to Choose a Good Quality Whey Protein
Protein is not called the building block of our body for no reason. We all are well aware of the importance of protein. It helps in the growth and development of our body tissues, especially our …
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