Irregular bowel habits or constipation plague a lot of people. However, we shy out from talking about this problem in public. Our gut health improves the overall well being of our body.
Therefore, without shying out let us take steps to eradicate constipation and improve our gut health. Fibre passes through our digestive system as it is, as the component cannot be digested. Outer layers of food, peels, fruits, and vegetables contribute to building the fibre content in our food. The more fibre rich our food is( that we consume), the better becomes our digestive system’s health.
Here we provide the recipe for Chocolate peanut butter-infused quinoa balls. This is easy to be prepared, healthy, and great to taste…
- Cooking Time: 15 minutes
- Preparation Time:12 minutes
- Level of Cooking: Easy
- Serving: Makes 20-25 balls
- 1/2 cup rolled oats (Link to Buy: True Elements Rolled Oats)
- 40 grams dark chocolate (Link to Buy: Cadbury Bournville Rich Cocoa Dark Chocolate Bar)
- 36 grams puffed quinoa (Link to Buy: Essence Nutrition Quinoa Seeds)
- 65 grams shredded coconut (Link to Buy: HealthyHive Coconut Flakes)
- 1 tbsp sesame seeds (Link to Buy: IndianJadiBooti White Sesame Seeds)
- 90 grams of peanut butter (Link to Buy: Kissan Creamy Peanut Butter)
- 1/3 cup honey (Link to Buy: Nature’s Nectar Raw Organic Honey)
- Preheat your oven to 180C. placed puffed quinoa in a single layer on a large baking tray. Roast for 4-5 minutes. It should turn golden brown in colour.
- Put oats and chocolates in a food processor. Process everything when everything gets finely chopped. Transfer it to a large mixing bowl. Add puffed quinoa, coconut, and sesame seeds.
- Place peanut butter and honey in a small saucepan. Keep the heat low. Warm it up gently. Stir well combined. smooth the mixture out, and it should come to a boil. Add the honey afterwards. Now mix all the dry ingredients with honey together.
- Using slightly wet hands, squeeze tablespoons of the mixture into balls. cover it up. and refrigerate everything together.
Puffed quinoa is a type of quinoa grain that is basically puffed over a hot pan. Such a tossing gives it a nutty taste. It is available in any supermarket. You can also replace puffed quinoa with millet.
Nutritional Facts Per Serving Of This Recipe
- Calories: 68
- Energy: 284 KJ
- Fat: 3.6 grams
- Fibre: 0.9 grams
- Protein: 1.7 grams
- Carb:8.3 grams