To a weight-loss aspirant, one of the hardest things is to find the perfect beverages for weight loss. It is tricky to pick one— coffee, or green tea. Because they have a blend of both— benefits and disadvantages. It is a zero-calorie beverage, a storehouse of minerals and antioxidants which works well for both the mind and the body. There is a horde of brands available on Amazon which sells green tea.
Now which one to choose? Let us do a comparative study and come to conclusion.
A Little Bit About Green Teas
For centuries people are excruciating the health benefits from the regular consumption of green tea. Known to be a great product for weight management, green teas are affordable, great in taste rejuvenates the mind, and boosts our body’s overall energy. Green tea is made from unoxidized leaves, that is why it contains too many antioxidants and polyphenols that aid in our overall wellness. Also, the same help in curbing bad cholesterol.
Green Teas And Weight Loss
It is loaded with antioxidants and numerous plant compounds. Many brands claim that green tea facilitates weight loss. Green tea has a minimal portion of caffeine present in it. It is a stimulant that helps to enhance physical performance and aids in weight loss. By improving metabolism green tea helps to shred the extra kilos of weight. The ingredients present in it can mobilize fat from fat cells. Thus, nutritions recommend— as green tea on its own tastes good avoid using sugar to it, to experience a good amount of weight loss.
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24 Mantras Organic Green Tea
This brand generates green teas which are made incorporating 100% natural ingredients and flavonoids. These flavonoids have antioxidant properties present in them. The same helps our body to fight against oxidative damage. This tea is made using absolutely natural methods. And gives a naturally refreshing flavour. Daily consumption of this tea proves beneficial for the body as it is an organic product.
Pro-Tip: Add two cloves and a little camphor to get a tantalizing smell from it.
Buy link: 24 Mantra Organic Green Tea
Organic India Green Tea
Organic India Green Tea is a product from our soil. It is loaded with taste and is a storehouse of medically advantageous nutritional elements. It is good to be included in your weight diet, as it helps detoxify the body and promotes weight loss. Pomegranate, lemon, tulsi, jasmine, hibiscus, tulsi are the few top flavours offered by the brand. Particularly the Tulsi flavoured green tea gives immunity to our body to fight against weight loss. In one word it is a great tea for weight loss, as it takes care of your mind and health.
Pro-Tip: Best Time to have your green tea— Before evening 5 pm
Buying link: Organic India Green Tea
Typhoo Green Tea
Typhoo relies on adding a dose of flavours to its green tea blend. It manifests a collection of subtle flavours in its green tea for the weight loss product category. It is a zero-sugar beverage, devoid of any artificial flavours and ingredients. To conclude Typhoo is a great green tea brand available in the market, which comes in Moroccan, jasmine, pure tea and lemongrass flavours.
Pro-Tip: Don’t even add sugar to it. It is very tasty and should be enjoyed on its own.
Buying link: Typhoo Green Tea
True elements green te is a great option to facilitate your weight loss journey. Rich in essential minerals, and vitamins it is full of antioxidants and magnesium. Besides being a green tea for weight, it is a good product for PCOD patients. It is one of the most reliable Green tea for weight loss brands as it provides in its composition cent per cent active organic ingredients. Spearmint and Original green tea are the two Avant-garde flavours from the brand.
Pro-Tip: Add stevia instead of sugar. take hot water, not crossing the temperature of 90 degrees celcius.
Buying link: True Elements
Tea Box Organic Dandelion Green Tea
This brand manufactures the best quality of green tea from the highest grade of whole leaf green teas. A blend of 100% natural ingredients this product is curated for medicinal purposes. Dandelion promotes important fibre content, that detoxifies the body, by easing out one’s weight loss journey.
Pro-Tip: Use it before going to bed, and consume it first while you wake up in the morning.
Buying link: Teabox Organic Dandelion Green Tea
Tea Box Organic Green Tea, Darjeeling, Lose Leaves 100 Grams
Handpicked leaves collected from the foothills of Himalaya, the Darjeeling green tea from this brand has become famous in as many as 121 countries. It is a natural metabolism booster and comes with a load of health benefits. Rich in anti-oxidant the brand firmly promises that it will aid on one’s weight loss journey. It is recommended to have it three times a day.
Pro-Tip: Keep the hot water temperature within 80 to 100℃
Buying link: Teabox Organic Darjeeling Green Tea
Sancha Tea Boutique Jasmine Green Tea
SAN-CHA’s Jasmine Green Tea is sourced from a very special tea plantation region in the Hunan region in China. It is best titled as a green tea wedded to a real jasmine aroma. It is made using nigh blooming jasmine flower, which gives it a refreshing flavour.
Pro-Tip: keep the temperature of the boiling water at 80-90℃. Dip the tea leaves for 2 to 4 minutes.
Buying link: Sancha Tea Boutique Jasmine Green Tea
Lipton Green Tea
Ask me who has not heard the name Lipton Green Tea? It improves metabolism, has zero calories and reduces waist size effectively. The brand keeps it simple— sip this tea for weight loss side by side maintaining your balanced diet. It will promote health by increasing BMI and reducing waist circumference.
Pro-Tip: Dip the tea bag for 2 minutes in boiling water. Keep the water temperature in a minute 80-90 degrees Celcius.
Buying link: Lipton Green Tea
Chai Point Lemon Green Tea
Infused with the goodness of lemon Lemon Green Tea, this tea is known for its refreshing taste and soothing aroma. It comes with a horde of health benefits. Firstly lemon tea is known for having a sufficient amount of Vitamin C. It helps detoxify the body and adds glow to the skin. Also, the same aids in the weight loss journey of an aspirant.
Pro-Tip: add a little bit of ginger and honey to it if you are a sweet craving person like me. Tastes magical.
Buying link: Chai Point Lemon Green Tea
TeaBox Hibiscus, Cinnamon, Clove Green tea
From the foothills of the Himalayas in North India, TeaBox fetches its minute recipes to curate state-in-craft green tea products. The product is made up of 100% fresh and high-grade tea leaves, collected from 273 gardens in less than a week’s time. The product contains the goodness of anti-oxidants and bio-actives which gives immunity and glow to the skin. Besides, it has great taste. The same is also good to just sip the tea, calm your stress down, and relax.
Pro-Tip: Don’t take too hot water to dip tea leaves. Don’t add sugar, instead add honey to the beverage.
Buying link: TeaBox Organic Hibiscus Cinnamon Green Tea
Organic India Tulsi, Green Tea Pomegranate
Give your taste buds the comfort of exotic ingredients blended with the texture of a te. Our tea infuses in its composition ingredients like pomegranate, Indian spices, and Tulsi. The blend also has notes of hibiscus flower, tart elderberries, and refined citrus. Considering its health benefits it is a storehouse of antioxidants. It gives your body a boost of energy and adds improved digestion capacity to your health.
Pro-Tip: It is a great tea for weight loss. Therefore, consumption should be moderate.
Buying link: Organic India Tulsi Pomegranate Green Tea
Chailogy Tulsi Lemon Green Tea
Flavoursome and tasty the tulsi lemon green tea from chailogy has a perfect blend of ginger, mint, lemon, and definitely is your companion for the weight loss journey. It used Rama tulsi in it which is highly beneficial for your health.
Pro-Tip: Take 150 millilitres of water. Keep its temperature at 85 to90℃. Put 2 grams of the premium tea, and sip slowly.
Buying link: Chailogy Tulsi Lemon Green Tea
Moksha Green Tea With Mango Marigold
The product is organic, gluten-free, and free from additives. It has the goodness marigold, which is known for having healing properties. Also, the product has the goodness of ripened mangoes from India. It is juicy in texture and aromatic in smell. The brand uses no artificial flavor.
Pro-Tip: Brew it at a temperature of 60 to 70℃. Use 65 ml of water to dip one tea bag. Drink adding just a dash of lime, sometimes.
Buying link: Moksh Green Tea
Vedaka Green Tea
Furnished from high-quality handpicked tea leaves, Vedaka contains zero calories when served without sugar and milk. It is rich in anti-oxidants to fight the toxins and flush them away from your body, taking care of human health. It is just an ideal green tea for weight loss option to those who have a tied up schedule, yet want to take care of health. Its subtle blend of lemon and honey gives a gentle taste when sipped.
Pro-Tip: avoid adding milk to it to enjoy its flavours fully.
Buying link: Vedaka Green Tea
Hindusveda Green Tea, With Peppermint
Lush green peppermint blended with green tea leaves Hindusveda is an exotic combination of aromatic therapy. It takes care of curbing headaches, PCOS irregularities, Constipation, bloating, acidity etc. It is aromatic and has a good taste. The tea can be taken before bedtime, or in the morning.
Pro-Tip; Add one or two cloves to it. And see the magic in taste.
Buying link; Hindusveda Green Tea
How To Choose The Best Green Tea For You?
Follow these steps for a great green tea purchasing ingredients—
Always prioritize buying whole leaf green tea
Buy Organic Green teas.
- Check from which area the green tea leaves are collected— Darjeeling, Assam, etc.
- Check the ingredient list, and find out if everything goes well with your body and health. If you are allergic to something, skip the green tea brand.
- See if the green tea product is good to lose weight.
- See if the flavour of the green tea product is something you like.
- Green tea having Krishna tulsi, Rama Tulsi, and Vana tulsi is a great pick. Many a time green teas are mixed with herbal teas.
That’s all about green tea brands. Myself a green tea lover—Hi, I am Priyanka, founder of the VegFit community in India, and you nutritionist, fitness, and lifestyle coach. I Personally curate diets for my clients. To avail of my personalised diet and exercise programmes please enrol here— https://veg.fit/personal-training/