Stay Fit The Vegetarian Way
Our body is 60% water and it's essential for us to maintain adequate water levels. Through daily activities, an average person loses approximately 3-4litres of water a day. And this can be higher …
Continue Reading about 7 effective habits that will help you stay hydrated →
A significant portion of our diet consists of carbohydrates (a.k.a carb), be it roti, idli, dosa, rice, sandwich, pasta. With weight loss or fat loss becoming one of the major problems these days, we …
Continue Reading about What are carbohydrates? How good carbs help weight loss? →
Each of us has those days when we crave for cheese burst pizza, chocolate cake, or a rich fat ice-cream bowl. If this happens too often, you should learn to practice habits to avoid craving for these …
Continue Reading about 8 Habits to Avoid Craving for Unhealthy Food →
Some people swear by early morning jogs, as it gives them a kick to start the day. Some love to sweat out at the end of the day to let out all frustrations and worries from their minds and …
It's very common among women to have that thick fat layer deposited around the thigh region. Losing fat from thighs is tough for women. It requires focused training and quantified diet. I have been …
Continue Reading about How Legs Workout can Help Your Fat Loss Targets, especially Women! →
Webinar: Healthy Meal Prep for Busy Professionals
