Los Angeles hosts a thriving Indian community, many of whom encounter difficulties in maintaining a balanced diet amidst the challenges of living in a new country. To assist with these dietary concerns, we’ve put together a list of the top ten nutritionists in Los Angeles who specialize in supporting the health needs of the Indian population. These professionals are dedicated to helping individuals achieve a well-rounded and nutritious lifestyle. For more information on adapting traditional diets in new environments, you may find studies on cross-cultural nutrition and immigrant health particularly useful.
1. Mona Sharma
Mona Sharma stands out as a prominent figure in health and wellness. Her expertise as a renowned nutritionist has been showcased on esteemed platforms such as The Today Show, The Doctor’s Television, and Red Table Talk alongside Will Smith and his family. Demonstrating a commitment to global wellness, she spearheads Xicama™, an innovative venture introducing functional food and beverage products harnessing the gut and immune-boosting properties of the ancient superfood, Jicama.
With over a decade of experience, Mona has honed her expertise by collaborating with esteemed clients and exploring the connection between gut health and overall well-being. Influenced by her family’s health challenges, Mona drew from her Indian heritage, discovering the healing potential of food. Her journey led her to embrace Jicama, a potent Mexican root vegetable abundant in gut-nourishing prebiotics.
Inspired by Jicama’s transformative effects on body and mind, Mona founded Xicama™. This innovative brand offers a range of ready-to-drink beverages infused with the revitalizing essence of Jicama. Like its creator, Xicama™ harmonizes modern indulgence with holistic wellness, reshaping our approach to food and wellness. Mona’s vision through Xicama™ extends beyond nourishment; it catalyses mindful consumption and wellness transformation, guiding individuals towards healthier lifestyles.
2. Priyanka Gupta
Priyanka is an ace nutritionist with Indian clients in Los Angeles and many other parts of the United States. She is well-known among working professionals for her online nutrition and workout consulting.
Her struggle with health pushed her to become an ISSA-certified nutritionist and a strength training coach. Her primary strength is helping clients form healthy habits for sustainable weight loss. She doesn’t believe in any magic trick that fixes your nutritional deficiency overnight.
Simple Indian affordable home-based diets are her go-to favourites. Besides her simple but effective diet plans, Priyanka also provides home-based workout regimes.
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3. Kaajal Sheth
Kaajal is a teaching and research assistant from Claremont, California, with a proven track record in the health, wellness, and fitness sectors, as well as in research and academic writing. Holding a master’s degree in Sports Nutrition and currently pursuing an MPH in Applied Biostatistics and Epidemiology alongside a Ph.D. in Health Promotion Sciences at the School of Community and Global Health, Claremont Graduate University, Kaajal is deeply invested in both fields’ intersection, particularly focusing on behavior change and education for health and well-being.
Kaajal’s professional journey reflects her dedication to enhancing individuals’ lives through a holistic approach to health, emphasizing the importance of a balanced life. She is passionate about fostering a healthy relationship with food and addressing health issues through evidence-based interventions. With a keen interest in healthcare, Kaajal develops tailored diet plans to support her clients’ wellness goals, recognizing the significance of a balanced diet in promoting overall well-being. Her commitment to promoting a healthy lifestyle underscores her dedication to empowering others to live their best lives.
4. Geeta Sikand
Ms. Sikand, a Nutrition Consultant based in Irvine, California, delivers engaging nutrition lectures, workshops, and presentations covering a wide array of topics. Currently serving as the Director of Nutrition at the University of California Irvine Preventive Cardiology Program, Ms. Sikand has been recognized with numerous accolades for her contributions to the field.
Recipient of the 2013 Distinguished Dietitian of the Year Award by the Dietitians in Health Care Communities Practice Group of the Academy of Nutrition & Dietetics, Ms. Sikand is actively involved in various expert panels and councils, including the Disorders of Lipid Metabolism Expert Panel of the Academy of Nutrition & Dietetics and the Accreditation Council of Clinical Lipidology (ACCL) Nutrition and Exercise Council.
Ms. Sikand’s impactful research, highlighted by her award-winning articles published in the Journal of the American Dietetic Association, demonstrates the effectiveness of multiple dietitian visits in reducing lipids and the cost-saving benefits of medical nutrition therapy. She has also authored several publications, including chapters in renowned books like “Preventive Cardiology” and “Indian Foods: American Association of Physicians from India Guide to Nutrition, Health, and Diabetes.
5. Heather Anita G
Heather is a Registered Dietitian and Wellness Coach, who also serves as a Community Advocate and Community Nutritionist at PHFE Public Health Foundation Enterprises, California State Polytechnic University-Pomona. With a Master of Science in Agriculture, specializing in Nutrition and Food Science, she’s committed to promoting a positive relationship with food and overall wellness.
Drawing on her expertise in nutrition and dietetics, Heather guides individuals towards achieving their health goals. Through personalized diet plans, she emphasizes the importance of balanced nutrition for managing weight and improving overall health.
Heather’s dedication to her profession is evident in her ongoing commitment to staying updated with the latest research in nutrition and dietetics. As a wellness coach and community advocate, she strives to empower others to make informed choices about their nutrition for healthier lives.
6. Radhika Kapoor
Radhika, a Registered Dietitian (RD) and Dietetic Intern at WelbeHealth holds a Master of Science in Nutrition from the University of Illinois Chicago. With a focus on nutrition and dietetics, she’s dedicated to helping individuals achieve their health goals.
Radhika emphasizes the importance of a balanced diet and a positive relationship with food in managing weight and promoting overall wellness. Through her expertise as a registered dietitian, she guides clients in making informed choices about their nutrition, drawing on her knowledge from her dietetic internship at the University of Illinois Chicago College of Dentistry.
Her commitment to her profession is evident in her full-time role at WelbeHealth, where she continues to expand her knowledge and expertise in nutrition and dietetics. Radhika’s goal is to empower others to make lasting changes to their diet and lifestyle for better health outcomes.
7. Sangeeta Shrivastava
Dr. Sangeeta, a passionate Registered Dietitian with a PhD in Nutritional Biochemistry, firmly believes in the pivotal role of nutrition and lifestyle education in overall well-being. She advocates for personalized nutrition and lifestyle care, ensuring accessibility for all individuals.
Through her virtual private practice, Dr. Sangeeta Nutrition, she prioritizes personalized nutrition care, whether in complex disease management or fostering well-being balance. With expertise in the Nutrition Care Process and Nutrition Support, she seamlessly integrates innovative approaches into her practice. Additionally, as a faculty member at California State Polytechnic University Pomona, she is dedicated to revolutionizing nutrition education.
Actively engaged in leadership roles within professional organizations, Dr. Sangeeta serves as the Immediate Past Chair of IND MIG, CA coordinator DIFM-DPG, and Former President of CAND Orange District, committed to enhancing organizational strength and member service.
Drawing on extensive experience working with diverse patient populations and teaching at the university level, Dr. Sangeeta is deeply passionate about nutrition’s impact on chronic disease prevention, hospital stays, healthcare costs, and overall quality of life. She is recognized as a dedicated nutrition professional who prioritizes community well-being and aims to empower individuals to make informed lifestyle choices.
Driven by her belief in the importance of early education, she seeks to educate young children about healthful eating and lifestyle habits, envisioning a healthier future generation through collective efforts.
Why You Should Consider Working with Indian Nutritionists
Choosing to work with Indian nutritionists in Los Angeles comes with distinct benefits, particularly for those who want personalized guidance that respects both their dietary needs and cultural preferences.
Culturally Informed Nutritional Guidance
Indian nutritionists have a deep understanding of traditional diets and cultural nuances, allowing them to provide advice that feels natural and relatable. Their personalized meal plans align with your taste preferences and lifestyle, making it easier to stick to healthier eating habits. This cultural awareness builds trust and encourages long-term commitment to the nutrition plan.
A Holistic Health Approach
Indian nutritionists typically emphasize a holistic approach, looking beyond just your physical health. They consider emotional, mental, and even social factors when crafting nutrition strategies. This all-encompassing perspective can lead to more effective, long-lasting health improvements by addressing underlying issues rather than just managing symptoms.
Custom Plans for Traditional Indian Diets
Indian dieticians can expertly merge traditional Indian recipes with modern nutritional science. They help you enjoy the flavours you love while staying on track with your health goals. By incorporating familiar foods into your diet plan, they make the journey to better health feel less restrictive and more enjoyable, ensuring you’re more likely to stay committed for the long term.
Frequently Asked Questions
1. Are nutritionists in demand in Los Angeles?
Yes, with growing demands for healthier lifestyles, nutritionists are highly sought after, in Los Angeles.
2. How much does it cost to visit a dietician/nutritionist in LA?
It can cost anywhere between $100-$200 without health insurance.
3. Does medical insurance cover nutritionists in LA?
Yes, the majority of insurance plans do cover services from registered dietitians (RDs), including major names like Blue Cross Blue Shield, Medicare, United Healthcare, and Aetna.
Conclusion
Choosing to work with Indian nutritionists in Los Angeles can transform your approach to healthy eating. Their expertise allows you to enjoy traditional flavours while making dietary choices that support your health goals. With a personalized touch, they understand your cultural preferences and provide tailored plans that fit seamlessly into your lifestyle.
By connecting with these professionals, you’re not just investing in nutrition but also embracing a holistic path toward well-being. As you explore the options available, remember the importance of qualifications and specialties in finding the right match for your needs. Making this choice could lead to lasting health benefits while still enjoying the rich, vibrant cuisine you love.
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