28 Days – Build Lifelong Healthy Habits
✅ Learn to lose & maintain weight in a healthy way
✅ Boost your immunity & metabolism
✅ Build an exercise routine
Registrations closed for July Program. If interested, enroll for August batch.
What people are saying
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Diets and Workout plans never worked for you?
Most of the online training programs offer a good diet and workout plan but they still fail. The major reason is lack of accountability leading to no motivation to follow through.
Habit building is a process that requires constant motivation and attention from a professional. And this is the basis of the ‘Healthy Nudges Program’.
Who is this for?
This program is for you, if your answer is YES for any of the 3 questions below –
- You want to be healthier while enjoying all the food you love?
- You find it difficult to follow diets because they leave you feeling hungry?
- You have tried many diets, lost weight but gained it back after resuming a normal diet?
- You don’t feel the energy or motivation to exercise?
- You feel tired by end of the day and find it hard to spend quality time with your family?
- You look or feel older than your age?
Who am I? And Why you should trust Healthy Nudges Program?
👉🏻 Certified Nutritionist (ISSA)
👉🏻 Certified Strength & Conditioning Coach
👉🏻 Following a healthy lifestyle for 13+ years
👉🏻 IIT-Kanpur Alumni
After graduating from IIT Kanpur in 2005 and in the last 15 years I have worked in various roles in companies like Intel, VMWare, Walmart, Byjus. Apart from doing corporate jobs, I have also been an entrepreneur in the past.
Be it the disciplined life in a corporate job or 24/7 hustling in a startup, one thing has been constant in my life:
Relentless focus on building healthy habits
For the past 13 years, I have been eating clean, exercising regularly, and maintaining a healthy weight. At 38 years of age, I feel extremely high energy throughout the day and I am fitter than I was in my 20s.
All this has been possible only by,
Building healthy habits: Clean Diet and Regular Exercise.
As a Nutrition and Strength & Conditioning expert (ISSA Certified), I believe in making the habit changes easier for you with the technique of ‘Habit Stacking‘. And I want to teach you this through my program, ‘Healthy Nudges’.
I have designed this program after gaining knowledge and experimenting with building habits that are sustainable.
The focus of this program is to :
Develop a healthy lifestyle effortless for you
How Healthy Nudges program helps you build sustainable habits in just 28 days?
- Regular nudges to help you practice new habits every single day through Whatsapp
- Keep you motivated through timely messages and make sure you stick to the routine
- Share home workout routines (video format), 4 days a week
- Weekly check-in group session on Zoom to track progress and remove any blockers in your routine (accountability is the key)
- A habit tracker to keep a check on your daily activities
- Bonus #1 – Healthy & quick vegetarian recipes
- Bonus #2 – You can ask me questions about diet and exercise anytime!
The habits that YOU will build by the end of this program:
👉🏻 Workout at least 4 days a week and stay active 🏋🏼♀️
👉🏻 Balancing carbs, proteins, and fats in every meal 🍱
👉🏻 Meal hacks to speed up healthy eating in a busy schedule 🥗
👉🏻 Portion control to avoid overeating 🍽
👉🏻 Drink min. 3 Lts of water every day 💧
Are you ready to commit 28 days to turn your life around???
✅ Learn to lose and maintain weight in a healthy way
✅ Boost your immunity & metabolism
✅ Build an exercise routine
Registrations closed for July Program. If interested, enroll for August batch.
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