Healthy Nudges – July 2021 Program

28 Days – Build Lifelong Healthy Habits

✅ Learn to lose & maintain weight in a healthy way
✅ Boost your immunity & metabolism
✅ Build an exercise routine

Registrations closed for July Program. If interested, enroll for August batch.

What people are saying

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Diets and Workout plans never worked for you?

Most of the online training programs offer a good diet and workout plan but they still fail. The major reason is lack of accountability leading to no motivation to follow through.

Habit building is a process that requires constant motivation and attention from a professional. And this is the basis of the ‘Healthy Nudges Program’.

Who is this for?

This program is for you, if your answer is YES for any of the 3 questions below –

  1. You want to be healthier while enjoying all the food you love?
  2. You find it difficult to follow diets because they leave you feeling hungry?
  3. You have tried many diets, lost weight but gained it back after resuming a normal diet?
  4. You don’t feel the energy or motivation to exercise?
  5. You feel tired by end of the day and find it hard to spend quality time with your family?
  6. You look or feel older than your age?

Who am I? And Why you should trust Healthy Nudges Program?

Priyanka Gupta_VegFit

👉🏻 Certified Nutritionist (ISSA)

👉🏻 Certified Strength & Conditioning Coach

👉🏻 Following a healthy lifestyle for 13+ years

👉🏻 IIT-Kanpur Alumni

After graduating from IIT Kanpur in 2005 and in the last 15 years I have worked in various roles in companies like Intel, VMWare, Walmart, Byjus. Apart from doing corporate jobs, I have also been an entrepreneur in the past.

Be it the disciplined life in a corporate job or 24/7 hustling in a startup, one thing has been constant in my life:

Relentless focus on building healthy habits

For the past 13 years, I have been eating clean, exercising regularly, and maintaining a healthy weight. At 38 years of age, I feel extremely high energy throughout the day and I am fitter than I was in my 20s.

All this has been possible only by,

Building healthy habits: Clean Diet and Regular Exercise.

As a Nutrition and Strength & Conditioning expert (ISSA Certified), I believe in making the habit changes easier for you with the technique of ‘Habit Stacking‘. And I want to teach you this through my program, ‘Healthy Nudges’.

I have designed this program after gaining knowledge and experimenting with building habits that are sustainable.

The focus of this program is to :

Develop a healthy lifestyle effortless for you

How Healthy Nudges program helps you build sustainable habits in just 28 days?

  • Regular nudges to help you practice new habits every single day through Whatsapp
  • Keep you motivated through timely messages and make sure you stick to the routine
  • Share home workout routines (video format), 4 days a week
  • Weekly check-in group session on Zoom to track progress and remove any blockers in your routine (accountability is the key)
  • A habit tracker to keep a check on your daily activities
  • Bonus #1 – Healthy & quick vegetarian recipes
  • Bonus #2 – You can ask me questions about diet and exercise anytime!

The habits that YOU will build by the end of this program:

👉🏻 Workout at least 4 days a week and stay active 🏋🏼‍♀️
👉🏻 Balancing carbs, proteins, and fats in every meal 🍱
👉🏻 Meal hacks to speed up healthy eating in a busy schedule 🥗
👉🏻 Portion control to avoid overeating 🍽
👉🏻 Drink min. 3 Lts of water every day 💧

Are you ready to commit 28 days to turn your life around???

✅ Learn to lose and maintain weight in a healthy way
✅ Boost your immunity & metabolism
✅ Build an exercise routine

Registrations closed for July Program. If interested, enroll for August batch.

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