Elevate your life with 10X productivity, sky-high energy levels, and healthy habits that make you lean and strong
In today’s digital world, there is a lot of information available for you at your fingertip. You consume a lot of videos on weight loss, various diets like paleo/keto/low-carb, exercise to reduce weight, and exercise to gain muscles.
But even with all that information, you feel stuck with your fitness progress or even if you make progress, it stagnates after some time. Do you know why?
The reason is – Overload of Information with no clear guidance.
That’s where our 1-on-1 Personal Training Program will help you succeed. We help you develop a diet and a workout regime that you can sustainably maintain. Our focus is on getting you long-term results.
You get a customized diet and workout regime that is designed to match your lifestyle. We monitor your progress every week and guide you to progressively make changes in your lifestyle to reach your goals.
Priyanka’s experience into managing her healthy lifestyle along with a demanding career incorporates, has helped her develop the framework to live a healthy lifestyle and that’s what she coaches her mentees.
A combination of strength training and cardio, aimed at building strength, mobility and stamina
Eating healthy isn't enough, including macros and micros in the right proportion is important to fuel your body, lose fat and build muscle
Tracking habits and progress keeps you motivated. I will be your accountability partner for you to ensure you don't fall of the wagon.
Personal Training Program is for people who are ready to invest in their health and believe that a coach’s personal attention will help them make a leap.
▶︎ You work in a senior position or a startup and struggle to build a workout schedule for yourself – we create a quick workout routine that you can stick with.
▶︎ You have lost weight through other programs earlier but gained weight after the program because you could not stick with the aggressive diets or workout regime – we invest time in understanding your lifestyle and create a program accordingly
▶︎ You have a busy schedule and find it challenging to keep consistent with your diet – we slowly make changes in your diet that are non-intrusive.
▶︎ You don’t want to just follow a diet blindly but are interested in understanding the fundamentals – we coach you with nutrition and correct your workout forms explaining to you the science behind
▶︎ You value a long-term sustainable lifestyle over short-term weight loss – we favour habit stacking (ref. Atomic Habits) so that your progress is sustained
▶︎ You want to enjoy the workout and ensure injury prevention – our carefully designed workout plan ensures that we slowly strengthen muscles to take the load, avoiding intense training.
🍲 Personalized nutrition and workout plan that fits your schedule and lifestyle (updated biweekly based on your progress)
🏋️♂️ Ongoing review of your exercise form to avoid any injuries and ensuring gradual progressive overload
🗓 Nutrition and habit tracker that is monitored closely by the coach to keep you accountable and stay on track
💬 Unlimited support – you can text your coach or dietitian anytime you have a question
🤙 Weekly progress check through video calls with the coach to assess your progress and answer all of your most pressing questions
🍎 Bonus: 50+ Healthy Recipes that literally take less than 20mins to prepare.
🍋 Bonus: A guide of Recommended everyday foods that I use in my kitchen
🍑 Bonus: Guide to eating healthy and exercise during travel
For 15+ years, Priyanka has worked in demanding jobs and continued to maintain a healthy lifestyle.
Priyanka has developed a high ROI framework that makes building habits easier for busy professionals.
Priyanka’s goal is to enable working professionals with framework, tools and fundamentals to build a sustainable lifestyle, that aims at living a fulfilling life, FOREVER!
(Below pricing is only for people settled in India. Please enquire for price in your country)
Step 1 Book A Consultation Call with Priyanka: Fill out the application and schedule a no-pressure call with Priyanka to discuss your goals.
Step 2 Assess the program fitment during consultation call: Understand VegFit approach, ask questions and get all required info to make a decision
Step 3 Decide, pay and initiate onboarding process: Clarify doubts (if any) on Whatsapp before joining the program. Make a payment and proceed with the onboarding.
Not at all. We customise your plan based on your dietary preferences, vegetarian/non-vegetarian/Indian/Continental etc.
We create a plan that you enjoy and can happily follow for rest of your life. We will just make certain changes in your diet to make it a well-balanced diet.
At VegFit, we promote eating a balanced diet, that are more sustainable. We do not push our mentees to follow a specific diet if they are not happy with it.
If you like to follow a certain diet, we can certainly explore if that diet will be beneficial for your goals.
We can customize the session length to whatever time you can commit to training. However, for best results, we recommend doing at least 3-4 sessions per week for 30 minutes.
We have full refund policy within 2 weeks of the program start. If the program is not working for you, just let us know and we will refund you the full amount, no questions asked.
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