Real Transformations by VegFit
Sustainable results are slow but permanent
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Improve metabolic health, bio-markers, and elevate energy levels by upgrading your lifestyle around nutrition, strength training, and healthy habits with Priyanka & a senior coach
In today’s digital world, there is a lot of information available for you at your fingertip. You consume a lot of videos on weight loss, various diets like paleo/keto/low-carb, exercise to reduce weight, and exercise to gain muscles.
But even with all that information, you feel stuck with your fitness progress or even if you make progress, it stagnates after some time. Do you know why?
The reason is – Overload of Information with no clear guidance.
That’s where our 1-on-1 Personal Training Program will help you succeed. We help you develop a diet and a workout regime that you can sustainably maintain. Our focus is on getting you long-term results.
You get a customized diet and workout regime that is designed to match your lifestyle. We monitor your progress every week and guide you to progressively make changes in your lifestyle to reach your goals.
Priyanka’s experience into managing her healthy lifestyle along with a demanding career incorporates, has helped her develop the framework to live a healthy lifestyle and that’s what she coaches her mentees.
A combination of strength training and cardio, aimed at building strength, mobility and stamina with long term goal of improving metabolic health
Eating healthy isn't enough, including macros and micros in the right proportion is important to fuel your body, lose fat and build muscle
Tracking habits and progress keeps you motivated. Priyanka and a senior VegFit nutritionist will be your accountability partner to ensure you don't fall off the wagon.
This Program is for people who are ready to invest in long-term fitness goals and seek for a senior professional to guide them in the journey.
▶︎ You work in a leadership role and are looking to build a long-term sustainable healthy regime that’s non-intrusive with your work and personal commitments
▶︎ Looking for a coach as your accountability partner who can relate to your everyday challenges
▶︎ Want to work with a coach who has experienced a similar lifestyle as yours and can speak your language
▶︎ You value being overall fit and not just losing weight through aggressive diets or workouts
▶︎ You want to learn the fundamentals of exercise form to improve your posture and strength for long-term gains
▶︎ You value a long-term sustainable lifestyle over short-term weight loss – we favour habit stacking (ref. Atomic Habits) so that your progress is sustained
▶︎ You want to enjoy the workout and ensure injury prevention – our carefully designed workout plan ensures that we slowly strengthen muscles to take the load, avoiding intense training.
For 15+ years, Priyanka has worked in demanding jobs and continued to maintain a healthy lifestyle.
Priyanka has developed a high ROI framework that makes building habits easier for busy professionals.
Priyanka’s goal is to enable working professionals with framework, tools and fundamentals to build a sustainable lifestyle, that aims at living a fulfilling life, FOREVER!
Step 1 Book A Discovery Call with Priyanka: Fill out the application and schedule a no-pressure call with Priyanka to discuss your goals, challenges, medical conditions and current fitness level.
Step 2 Assess the program fitment during discovery call: Understand the VegFit approach, ask questions and get all the required info to make a decision
Step 3 Decide, pay and initiate the onboarding process: Clarify doubts (if any) on WhatsApp before joining the program. Make a payment and proceed with the onboarding.
Not at all. We customise your plan based on your dietary preferences, vegetarian/non-vegetarian/Indian/Continental etc.
We create a plan that you enjoy and can happily follow for rest of your life. We will just make certain changes in your diet to make it a well-balanced diet.
At VegFit, we promote eating a balanced diet, that are more sustainable. We do not push our mentees to follow a specific diet if they are not happy with it.
If you like to follow a certain diet, we can certainly explore if that diet will be beneficial for your goals.
We can customize the session length to whatever time you can commit to training. However, for best results, we recommend doing at least 3-4 sessions per week for 30 minutes.
We have full refund policy within 2 weeks of the program start. If the program is not working for you, just let us know and we will refund you the full amount, no questions asked.
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