📌For Busy executives, entrepreneurs and professionals 📌

Build a Sustainable Healthy Lifestyle with A Well-Balanced Diet

75 Mins Webinar where you learn Meal Planning Framework for a diet well-balanced in macronutrient and micronutrient while having a busy schedule

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✅ Get fitter sustainably adapting a high-protein diet

✅ Maintain a healthy eating habit inspite of a busy work-schedule

✅ Tips and tricks to meal prep for Indian diet

✅ Improve your gut health with the right food proportions

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What will You Get in this Webinar

👉🏻 Fundamentals of a well-balanced diet & why it’s IMP

👉🏻 The building blocks of a perfect diet

👉🏻 Framework for meal planning mastery

👉🏻 Nutrient know-how for meal prep

👉🏻 Tasty & well-balanced meal examples

👉🏻 Bonus ebook – Kitchen tools to make cooking faster

👉🏻 Bonus ebook – Cookbook of healthy recipes that take less than 15 mins

👉🏻 Bonus ebook – Recommended healthy foods in each of the nutrient categories

What People Have to Say

Topics Covered in the Webinar

👉🏻 Breaking the myth: Why ‘ghar ka khana’ (home-cooked) food is not enough for you

👉🏻 Basics of Macro & Micros Nutrients: Appropriate food sources for each of the nutrients

👉🏻 Meal Plating Principle: Understanding portion sizes and building a healthy plate

👉🏻 Efficient meal planning: Plan your breakfast, lunch, dinner and snack meal considering the portions

👉🏻 Meal Preparation Basics: Secret tactics which can help you save 10hrs per week in the kitchen

👉🏻 Sample Meal Plan: A peep into the meals of Priyanka, the fittest coach in her 40s

This Webinar is for you if you are -

👉🏻 Struggling to cook a healthy meal every-single-day due to hectic work schedule

👉🏻 Wasting your hard-earned money in food ordering apps and still eating poor quality and low-nutrient meals

👉🏻 Looking to adopt a high-protein diet, but don’t know where to start from

👉🏻 You find healthy meal preparations time-consuming and boring

👉🏻 Hoping to lose weight but being inconsistent with diet

👉🏻 Unaware of the practical methods to implement a well-balanced diet

About the Coach: Priyanka Gupta

Priyanka Gupta, Founder of VegFit, an IIT-Kanpur graduate and an ISSA Certified Coach, has helped busy entrepreneurs, founders and executives get fitter.

Her coaching methods are a distillation of numerous failures and successes over a decade of fine-tuning her fitness journey while working 10-12 hrs a day in demanding corporate roles.

Priyanka emphasizes a lot of eating a well-balanced diet and gives a lot of credit to her success in being the fittest self at the age of 40 years.

Eating healthy doesn’t have to be a chore, even for busy professionals.

I eat a balanced diet at every meal despite a hectic work life as an entrepreneur.

Now, I will share my framework to create easy and nutritious meals, that take less than 30-mins a day.