Author: Priyanka Gupta

I have been into personal fitness for about 10years. Exploring different workout styles is my passion. I also possess a strong understanding of vegetarian diet that supports a healthy life style. Fitness, for me, is a process, not a goal. I keep challenging myself to reach to the next level.
Plant Based High Protein Foods for Vegetarians

Plant Based High Protein Foods for Vegetarians

Protein is one of the critical building blocks of our body. There are limited sources of high protein foods for vegetarians, especially when we talk about getting lean protein (low fat and low carb).

Read more to understand how protein is beneficial for our body and what are the best high protein foods for vegetarians.

How to Track Macros and Calories of Meals with Healthifyme App

How to Track Macros and Calories of Meals with Healthifyme App

While I am working towards a fitness goal, it’s very important for me to log meals and track macros and calories intake every day. Whatever your goals are, you have to maintain a balanced diet and know exactly how much macros you are consuming. HealthifyMe app makes it easy to log meals and saves me a lot of time.

Make Your Protein Shake Exciting with These Simple Add-ons

Make Your Protein Shake Exciting with These Simple Add-ons

Whey protein is essential when you are looking to maintain an optimum protein level in everyday diet. But it gets a little monotonous if it tastes the same every-damn-day!

Enjoy your shakes with these simple tricks that will make your whey protein shake tastier. And would certainly save you from boredom.

10 tips to motivate yourself to be consistent with workouts

10 tips to motivate yourself to be consistent with workouts

We all have thoughts of getting fit and having a stronger body, but we find it difficult to make the time from the daily routine for workouts. Starting to exercise is a challenge, but even more challenging is being regular with it.

If you also find it difficult to be consistent, here are 10 tips to motivate yourself to be consistent with workouts.

7 effective habits that will help you stay hydrated

7 effective habits that will help you stay hydrated

We need to consume an optimal amount of water that keeps us hydrated. In the hush of daily life, we tend to forget this small but important body requirement. Here are some effective ways to build habits to improve water intake. You can choose 3-4 of them that suit you best.

What are carbohydrates? How good carbs help weight loss?

What are carbohydrates? How good carbs help weight loss?

There seems to be a giant Carb-phobia going around among people and they tend to believe that carbs are enemies for weight loss. The common questions people have are – How much carb is enough for us? Which carbs are good and which are bad? Which ones to avoid or which ones to include in diet?

8 Habits to Avoid Craving for Unhealthy Food

8 Habits to Avoid Craving for Unhealthy Food

Each of us has those days when we crave for pizza, chocolate, cake, or a rich fat ice-cream bowl. If this happens too often, you should learn habits to avoid craving for these unhealthy foods.
Usually, cravings are for high sugar or high carb foods. Here are 8 simple habits to prevent unhealthy food and sugar cravings.