Real Transformations by VegFit
Sustainable results are slow but permanent
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I am much sharper and more efficient at work
👉🏻 Lost 12+Kg in 4 months sustainably while travelling extensively for work
👉🏻 Gained muscle mass while losing fat by following appropriate diet & workout regime
👉🏻 Developed deeper connection with fitness as a lifestyle, and now appreciates slow/steady changes
With higher agility and activity, I can play sports again
👉🏻 Dropped 8Kg in 4 months with home-based workout and Indian vegetarian diet
👉🏻 Relieved knee pain with progressive strengthening exercises and I am more confident to run now
👉🏻 Next milestone is to gain more muscles with a slow-sustained weight training regime
I have gained muscles and lost fat with a vegetarian diet
👉🏻 Increased protein intake with easy-to-cook veg Indian meals
👉🏻 Improved nutrition profile of the meals that helped with performance in weight training
👉🏻 Progressive diet that complemented with progressive overload weight training
I feel improved energy levels and stamina even with home workout
👉🏻 Not only lost weight but felt great with stamina for everyday lifestyle as well
👉🏻 Finally understood that home-cooked food is not entirely healthy
I have improved stamina and strength through a sustainble exercise regime
👉🏻 Built a home-based exercise regime that I can follow even while travelling
👉🏻 Learnt practical implementation of a balanced diet
👉🏻 My stamina and energy levels have enabled me to do outdoor physical activities especially trekking
I have fallen in love with strength training & able to manage my diet with my hectic work schedule
👉🏻 Gained confidence with lower body fat and improved stamina
👉🏻 Been more active in outdoor sports with regular strength training
👉🏻 Developed a healthier relationship with my diet and workout
Step 1 Apply for the program: Click on the ‘Apply for Program’ and you will be directed to a form. Fill out the form with as many as details possible. The more details you share in the form, the easier for us to understand your goals and find a program fitment.
Step 2 VegFit coaches review the form: Based on your form, we will assess the fitment between your goals and our program / approach.
Step 3 VegFit coach connects with you: A coach will connect with you via WhatsApp or email with the next steps.
Step 4 Discuss the strategy with your coach: You discuss your goals, challenges with the coach. The coach then will share a high-level strategy and our approach to help you reach your goals.
Step 5 Join the program: If you feel satisfied with the guidance from the VegFit coach, join the program that suits your needs.
Step 6 Coach becomes your accountability partner: Your coach will guide you through the program to push you towards your goals. The coach identifies the hurdles and helps you overcome them faster.
A team of coaches who have worked in corporates and speak your language. We will never ask you to spend hours in the gym. We believe in stacking 1 small habit at a time because we are all inspired by Atomic Habit.
VegFit coaches demonstrate a unique combination of corporate experience and fitness expertise. This is why, we relate to your everyday challenges as a senior executive. And our holistic fitness approach reflects this.
✔️ Executives & leaders committed to investing time, money, and effort into achieving a healthier, stronger self
✔️ Individuals who value building consistent, effective fitness habits and are not seeking shortcuts
✔️ Those who prefer working with a coach who understands their lifestyle and can communicate in a relatable way
✔️ Professionals who prioritize a long-term, sustainable lifestyle over quick-fix weight loss solutions
Our coaches are experienced professionals who will have deeper conversations with you to understand what’s missing and provide you specialised solutions.
Extreme diets or workouts never work. Sustainable changes require patience and time. We stay connected with you through weekly calls and chat to keep accountable.
Most programs have not figured out how to cater the workouts and nutrition plans specifically for executives who have busy work schedules. After working with hundreds of professionals like you, we know how to keep you making incremental and sustainable progress.
Not at all. We customise your plan based on your dietary preferences, vegetarian/non-vegetarian/Indian/Continental etc.
We create a plan that you enjoy and can happily follow for rest of your life. We will just make certain changes in your diet to make it a well-balanced diet.
At VegFit, we promote eating a balanced diet and highly nutritious diet that is sustainable with your lifestyle. We do not push our mentees to follow a specific diet if they are not happy with it.
If you like to follow a certain diet, we can certainly explore if that diet will be beneficial for your goals.
We can customize the session length to whatever time you can commit to training. However, for best results, we recommend doing at least 3-4 sessions per week for 30 minutes.
We have 4 weeks pro-rata basic money refund policy for all our 1-1 coaching programs. If the program is not working for you, just let us know and we will refund you the pro-rata basis calculated amount.